How to Heal After Narcissistic Abuse - by Caroline Strawson (Paperback)

About the Book

"How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn: to understand your core emotional wounds and begin to heal from your past; practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map; regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations; how to grow in strength and resiliency with positive psychology interventions. How to Heal After Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency"--Publisher's description.

Book Synopsis

Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.

How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:

- to understand your core emotional wounds and begin to heal from your past
- practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
- regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
- how to grow in strength and resiliency with positive psychology interventions

How to Heal After Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.

About the Author

Caroline Strawson is an award-winning accredited trauma-informed positive psychology coach, somatic therapist, and author with lived experience of healing after narcissistic abuse. She founded the School of Embodied Trauma Informed Living to help educate and inspire people to heal from trauma so that they can move from Post-Traumatic Stress to Post-Traumatic Growth. Caroline hosts the #1 iTunes podcast Narcissistic Abuse & Trauma Recovery, and is on the Forbes Coaches Counsel. www.carolinestrawson.com