Low Sodium Slow Cooker Cookbook - by Shannon Epstein (Paperback)

Book Synopsis

The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.

From Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.

This low-sodium cookbook will keep your taste-buds and your heart happy with:

• Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings
• Fast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker
• Over 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basis

Lose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.

Review Quotes

"If 'low-sodium' wasn't on the cover, I never would have guessed it. Low- Sodium Slow Cooker Cookbook is full of recipes that anyone will enjoy, whether you follow a low-sodium diet or not. By replacing pre-packaged or processed foods with homemade sauces and spice blends, Shannon has really shown here that low-sodium cooking doesn't have to be boring."--Ciarra Siller, PeanutbutterPlusChocolate.com

"One of the challenges with low-sodium cooking is developing flavor. But with flavorful spice blends and easy cooking methods, Shannon Epstein delivers bold flavors in Low-Sodium Slow Cooker Cookbook. It's the perfect combination of convenience and flavor for busy people watching salt intake."--Karen Frazier, Author, Dash Done Slow: The DASH Diet Slow Cooker Cookbook

"Shannon Epstein has written a cookbook that fills an important need. With heart disease being the number one cause of death, educating yourself on how to prevent it is very important and following a low-sodium diet is one of those ways. Shannon not only provides a variety of flavorful recipes, she also breaks down why we should be following a low-sodium diet, suggested meal plans, how to stay on track while eating out, and more. Low-Sodium Slow Cooker Cookbook is a valuable aid for anyone, whether they're embracing a low-sodium diet or not."--Blake Maser, @thegourmetpeasant

"Shannon's latest cookbook is an absolute keeper. As a busy, working mom who uses their slow cooker year-round, I'm excited that the Low-Sodium Slow Cooker Cookbook has recipes that I can use for every season and I don't have to worry about excess sodium content when I feed my family."--Amy Whitfield, TheSpeedySpatula.com

About the Author

SHANNON EPSTEIN is a full-time food and travel writer. She is the author of The Easy and Healthy Slow Cooker Cookbook. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.