The Easy Low Sodium Diet Plan and Cookbook - by Christopher Lower (Paperback)

Book Synopsis

Low sodium, low stress, and highly tasty--a complete plan.

Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.

Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.

This low sodium cookbook includes:

• Two 14-day meal plans--You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans--one for hypertension and one for congestive heart failure.
• Over 95 recipes--Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more.
• Healthy food, made fast--Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare.

It's easy to stick to a heart healthy plan with this low sodium cookbook.

Review Quotes

"As a board certified Advanced Heart Failure and Transplant Cardiologist, I care for patients with heart failure. It can be difficult for those in my care to minimize their sodium intake. Finding low sodium foods can be frustrating, and those who have become accustomed to high sodium content struggle to adapt to a lower sodium diet. Christopher Lower's book is a welcome resource and I am particularly happy to see his approach offering practical ideas on how to eat well without added sodium. He provides easy techniques to help you replace high-sodium content foods without too much hassle."-Dr. Peter Eckman, MD, FACC, Heart Failure Section Head, Minneapolis Heart Institute(R) at Abbott Northwestern Hospital

"As a catering professional and private chef, I often work with clients who are on sodium-restricted diets and seeking flavorful menu choices. This book is a valuable and informative resource offering culinary inspiration. The recipes are well written, easy to follow and delicious. It's a must-have for anyone seeking to reduce their sodium intake without sacrificing flavor or fun."-Chef Eric Olson, Owner, Chow Catering, www.chowcolorado.com

"Maintaining a low sodium diet can be difficult. But, with The Easy Low-Sodium Diet Plan and Cookbook, Christopher Lower offers a perfect balance of firsthand knowledge, personal perspective, and meal planning methods that make maintaining a low sodium diet simple. This is a fabulous resource, perfect?for novice cooks who are new to a low sodium lifestyle, and a must have for anyone with health issues that require a low sodium diet."-Karen Clark, Owner, Dak's Spices, ?www.daksspices.com

"This cookbook is a rare find. Everything is presented clearly with lots of great tips; and the recipes - as the title suggests - are EASY! So many great ideas for weeknight meals that don't break the bank or require a lot of fuss. With everything from meal plans to suggestions for creating more variety and flavor, I give this book my highest recommendation!"-Michelle Phillips, Chef & Owner - www.Baconfatte.com

About the Author

CHRISTOPHER LOWER has been living salt-free since 2002. He shares guidance from his personal journey to a sodium-free life in his blog Hacking Salt. Christopher believes that maintaining a healthy way of eating shouldn't also mean sacrificing satisfying meals that you truly enjoy-and he knows it doesn't have to. Learn more at HackingSalt.com.