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Meditations on Self-Love - by Laurasia Mattingly (Paperback)
About this item
Highlights
- 365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope--and a positive meditation practice can help you get there.
- About the Author: LAURASIA MATTINGLY is a meditation and mindfulness instructor and Reiki Master based in Los Angeles.
- 198 Pages
- Self Improvement, Meditations
Description
Book Synopsis
365 Daily meditations to help you embrace who you are
Loving yourself is the key to happiness, fulfillment, and hope--and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy.
Meditations on Self-Love offers:
- Short and sweet entries--The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect.
- Habitual self-love--Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice.
- Flexible use--Use these meditation prompts as often as you like or in any order that you like--and when you finish them all, you can revisit your favorites for inspiration.
Make empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love.
Review Quotes
"Meditations on Self-Love is such a comprehensive and digestible read for those seeking, healing, and/or working on acceptance and joy in their lives. The second you open this book and start reading, you feel more at ease thanks to Laurasia's approach to learning to love yourself." --Melissa Wood-Tepperberg, Founder of Melissa Wood Health and Creator of The MWH Method
"Laurasia Mattingly is a bright light in a glittering sea of emerging thought leaders for the millennial generation and beyond. She draws from the teachings of her teachers just as much as she draws on the wisdom of her own heart. Her words are a wonderful gift of healing for the broken-hearted." --Benjamin W. Decker, Author of Modern Spirituality and Practical Meditation for Beginners
"Laurasia makes meditation easy and accessible for all. Meditations on Self-Love is a beautiful journey of self-discovery and a reminder that our power and our healing can be found in the present moment." --Branden Collinsworth, International Human Performance Specialist
About the Author
LAURASIA MATTINGLY is a meditation and mindfulness instructor and Reiki Master based in Los Angeles. She is also the founder of her own virtual meditation platform, The Sit Society, and leads retreats around the world. To learn more, visit LaurasiaMattingly.com.