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Mindful Body Calisthenics - by Daily Jay (Paperback)

Mindful Body Calisthenics - by  Daily Jay (Paperback) - 1 of 1
$32.99 when purchased online
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About this item

Highlights

  • Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership.
  • Author(s): Daily Jay
  • 500 Pages
  • Health + Wellness, Exercise

Description



Book Synopsis



Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership.

Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?

Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training?

Are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout?

If you answered 'yes' to any of the above questions, then you and calisthenics training will get along quite well.

Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising.

Not only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.

But as with starting any new program, you'll need to get the know-how of it all before jumping straight in.

In Mindful Body Calisthenics, you will discover:

  • Why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past
  • What to do when you hit a fitness plateau
  • Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results
  • A series of the best warm-up and cool-down exercises to prevent injuries and boost performance
  • How to train formaximum results
  • Tips for avoiding injuries so that you never have to miss a workout
  • Common mistakes others make in calisthenics and how to avoid them
  • 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind

...AND much, much more!

It doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine.

And because there's no need for equipment, this means that you don't have to invest in any extra additions before starting your new healthy lifestyle.

Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.

If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the "Add to Cart" button right now.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x 1.01 Inches (D)
Weight: 1.08 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 500
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Daily Jay
Format: Paperback
Author: Daily Jay
Language: English
Street Date: April 16, 2021
TCIN: 94423872
UPC: 9781777618070
Item Number (DPCI): 247-25-6514
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.01 inches length x 5 inches width x 8 inches height
Estimated ship weight: 1.08 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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