Mindfulness Activities for Adults - by Matthew Rezac (Paperback)

Book Synopsis

Find peace and joy with relaxing mindfulness activities

Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.

• Explore 50 stress-reducing exercises--Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
• Choose from 4 themes--Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.
• Create a routine--Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.

Embrace mindfulness and be more present with this unique mindfulness journal and activity book.

Review Quotes

"Matt Rezac is a gifted and graceful mindfulness coach. He listens, probes, and illuminates deep meaning and insights with kindness and ease. This book exudes the essence of Matt and the energy and magic he brings to people and life through mindfulness. A must-read!" --Vikas Narula, co-founder of Keyhubs and Neighborhood Forest

"Matt Rezac's mindfulness book is just what we need in a society where the answer to 'How are you?' is usually a resounding 'Busy!' The activities and information presented in this book provide an easy way to slow down, take a breath, and be more present. In addition, the mantra statements included with each exercise make a nice, easy takeaway to reflect on throughout the day. If everyone got this book and started putting these exercises into practice, the world would be a better place." --Tammy Day, chief purpose officer of Daycos, Inc.

"We are living through challenging times, and strengthening our mindfulness is an essential strategy to help build and maintain our resilience today. Everyone can benefit from this accessible collection of activities that will help us bring mindfulness into our daily practice. It is a wonderful book, I highly recommend it." --Dr. Kathleen E. Allen, owner and president of Kathleen Allen and Associates and author of Leading from the Roots

About the Author

Matthew Rezac is a certified meditation teacher and online mindfulness-based coach who helps clients unravel limiting habits to reveal their innate courage, calm, and creativity. Learn more about "effortless mindfulness" at MatthewRezac.com.