A Mindfulness for Beginners Journal - by Matthew Sockolov (Paperback)

Book Synopsis

Your journey to mindfulness begins here.

Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

• Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
• Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt.
• Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

Review Quotes

"A Mindfulness for Beginners Journal is a thoughtful guided experience for those of us who want to create meaningful relationships with ourselves. Learn to meet your thoughts with loving presence, your environment with acceptance, and your heart with unconditional kindness."--Vanessa Eyen, LMFT (Licensed Marriage and Family Therapist)

"This is a wonderful book! Long overdue in my opinion! I have valued some of the great books and wisdom available, but this book takes it a step further and helps us to go deeper into our own personal experience. The act of writing down our thoughts helps to solidify what we know. Journaling is a wonderful way to cut through to the truth and I use it personally and recommend it to others! Bravo Matt for a book that prompts and encourages the wisdom of self reflection!"--Richard Burr Meditation and Mindfulness teacher