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My Pocket Meditations for Anxiety - (My Pocket Gift Book) by Carley Centen (Paperback)
$9.17 sale price when purchased online
$14.99 list price
Target Online store #3991
About this item
Highlights
- Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
- Author(s): Carley Centen
- 176 Pages
- Self Improvement, Anxieties & Phobias
- Series Name: My Pocket Gift Book
Description
About the Book
"Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries-no matter where you are!"--Book Synopsis
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries--no matter where you are!Review Quotes
"Perfect ... 5 stars." -The Lovely Librarian
Dimensions (Overall): 7.1 Inches (H) x 5.2 Inches (W) x .7 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Series Title: My Pocket Gift Book
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Publisher: Adams Media Corporation
Format: Paperback
Author: Carley Centen
Language: English
Street Date: September 8, 2020
TCIN: 80983713
UPC: 9781507213872
Item Number (DPCI): 247-65-3907
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 5.2 inches width x 7.1 inches height
Estimated ship weight: 0.5 pounds
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5.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations
Perfect!
5 out of 5 stars
Thumbs up graphic, would recommend
Halee - 3 years ago, Verified purchaser
The perfect meditation guide for beginners! I’ve been hunting and trying out some different books because I’m not a big fan of podcasts or meditation videos. This has been the best so far! Definitely worth trying!