Overcoming Relationship Anxiety - by Courtney Paré (Paperback)

About the Book

"From constant overthinking and doubt to self-sabotaging your relationships, you've recognized that you're experiencing relationship anxiety. But, now what? It's time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you'll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it's time to build your personalized path to healing yourself and your relationships. You'll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that's been holding you and your relationship back, you'll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It's time to create the partnership you've always wanted with the help of Overcoming Relationship Anxiety"--

Book Synopsis

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you've always dreamed of with the help of this guide to overcoming relationship anxiety.

From constant overthinking and doubt to self-sabotaging your relationships, you've recognized that you're experiencing relationship anxiety. But, now what?

It's time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you'll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it's time to build your personalized path to healing yourself and your relationships. You'll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.

As you work to let go of the anxiety that's been holding you and your relationship back, you'll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It's time to create the partnership you've always wanted with the help of Overcoming Relationship Anxiety.

Review Quotes

"Overcoming Relationship Anxiety is an excellent book for those struggling with overwhelming doubts about their partner, caught in a cycle of 'what if' thoughts, or feeling lost, frustrated, or misunderstood in their relationships. It's also a valuable resource for anyone looking to improve their relationships and build more effective, fulfilling connections. This book teaches critical skills many of us were never taught, and I wholeheartedly recommend it to others in both my personal and professional life."

--Erika Nelson, LPC, author of Brave Love 365

"Overcoming Relationship Anxiety offers a refreshing perspective in a world where #relationshipgoals create the pressure to have a picture-perfect relationship. This pressure often leads to overwhelming doubt, anxiety, and confusion about whether you're in the 'right' relationship. Dr. Courtney Paré brilliantly explains, 'Relationship anxiety manifests less because of who your partner is, and more because of how your brain analyzes who your partner is.' If you feel trapped in a never-ending cycle of overanalyzing your partner and your relationship, this book will be your guiding light. Having been in the trenches of relationship anxiety myself for years, I only wish I had discovered the wisdom in this book sooner."

--Sarah Yudkin, relationship anxiety coach and founder of You Love and You Learn

"Dr. Courtney Paré sheds a necessary and important spotlight on the hidden struggles of relationship anxiety and relationship OCD (ROCD). Through compassionate insights and actionable steps, her book empowers you to break free from this never-ending battle of doubt, fear, and uncertainty that can consume you. Courtney offers practical strategies and key takeaways that teach you everything you need to know on how to get out of this cycle and transform your doubt into confidence so that you can overcome your anxiety and build the secure, fulfilling relationship that you deserve."

--Haley Ostrow, LCSW

"Dr. Courtney Paré's Overcoming Relationship Anxiety is a guidelight for anyone navigating the stormy seas of doubt within their relationships. Through a blend of empathetic writing and practical exercises, Paré demystifies the fears and misconceptions that fuel relationship anxieties. Her approach is not just about coping but thriving. This book does more than just ease your mind; it equips you to build lasting, loving connections grounded in confidence and clarity. Essential reading for anyone looking to transform anxiety into a pathway for personal growth and deeper partnership."

--Jessica Baum, LMHC, author of Anxiously Attached: Becoming More Secure in Life and Love

"Dr. Courtney Paré offers heartfelt wisdom for those who question how to approach developing a healthy relationship. In this day and age of growing anxiety, as both a healthcare and self-care issue, this book can be a beacon of light to many. It speaks powerfully to how to work with changes in both behavior and mindset that can lead to building a more stable inner foundation from which all relationships might flourish."

--Laurel Holland, author of Courageous Woman and Live Your Inner Power

"Offering deep and unique perspectives on relationship anxiety, Overcoming Relationship Anxiety provides a clear pathway for working out where you are in your relationship, where you want to be, and how you could begin to get there."

--Wayne J. Camara, PhD, Fellow, American Psychological Association and Association for Psychological Science

About the Author

Dr. Courtney Paré is a licensed naturopathic doctor, holistic anxiety coach, and inspiring speaker. With a doctorate in naturopathic medicine from Southwest College of Naturopathic Medicine and additional training in relational life therapy and trauma informed care, Courtney combines conventional and alternative approaches to empower those facing anxiety and OCD. She is dedicated to helping individuals experience greater peace and confidence in their lives and relationships through compassionate, action-oriented, and holistically minded coaching. Courtney's work has been featured in outlets such as Well+Good, HuffPost, and The Mighty. Learn more about Courtney and her transformative work at DrCourtneyPare.com.