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About this item
Highlights
- A must-have, compassionate guide for tackling life's challenges as a Brown Girl.
- About the Author: Fahima Ali is a therapist and content creator based in the UK.
- 224 Pages
- Self Improvement, General
Description
About the Book
A must-have, compassionate guide for tackling life's challenges as a Brown Girl.Book Synopsis
A must-have, compassionate guide for tackling life's challenges as a Brown Girl.
Fahima Ali, a Brown girl raised in the UK, works as a therapist in the South Asian community. Also known as 'The Brown Therapist', she draws on her own lived experience to give a voice, validation and practical support to the often-overlooked struggles women face in the Brown community. As a society, we often fail to acknowledge or understand that people from different cultural backgrounds experience different lived-in circumstances. Our upbringing shapes and impacts our mental health in distinctive ways. Fahima is on a mission to raise awareness of this touchy subject and amplify the experiences which are usually left unheard and unchanged. Chapters cover everything from family dynamics, conflicted feelings of identity and friendship to marriage, the stigma of divorce, mental health, generational trauma, and more. Each chapter is split into two parts as Fahima first outlines the 'traditional' narrative within the South Asian community, and then begins to help us unpack it with the use of reflective questions, journal prompts, case studies and practical exercises.About the Author
Fahima Ali is a therapist and content creator based in the UK. In 2018, she founded her own clinic, Healing the Mind, due to the lack of South Asian and POC therapists. Ali participated in TikTok's Mental Health Week and has appeared on British Muslim TV, Islam Channel and various podcasts.Dimensions (Overall): 9.21 Inches (H) x 6.02 Inches (W) x 1.0 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Self Improvement
Sub-Genre: General
Publisher: Green Tree
Format: Paperback
Author: Fahima Ali
Language: English
Street Date: March 10, 2026
TCIN: 1003285596
UPC: 9781399420198
Item Number (DPCI): 247-43-7482
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 6.02 inches width x 9.21 inches height
Estimated ship weight: 1 pounds
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