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Pilates for Breast Cancer Survivors - by Naomi Ma Aaronson & Ann Marie Otr/L Turo (Paperback)
$20.08 sale price when purchased online
$21.95 list price
Target Online store #3991
About this item
Highlights
- No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment.
- Author(s): Naomi Ma Aaronson & Ann Marie Otr/L Turo
- 238 Pages
- Health + Wellness, Diseases
Description
Book Synopsis
No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to:
- Strengthen arms and shoulders and regain your range of motion.
- Reduce pain and swelling and stretch tight areas affected by scars.
- Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery.
- Improve balance and coordination.
- Make it easier to perform basic daily living tasks.
- Release stress and boost energy.
Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
"Dimensions (Overall): 9.9 Inches (H) x 8.0 Inches (W) x .8 Inches (D)
Weight: 1.3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 238
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Demos Medical Publishing
Theme: Cancer
Format: Paperback
Author: Naomi Ma Aaronson & Ann Marie Otr/L Turo
Language: English
Street Date: September 23, 2014
TCIN: 92368666
UPC: 9781936303571
Item Number (DPCI): 247-16-9780
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.8 inches length x 8 inches width x 9.9 inches height
Estimated ship weight: 1.3 pounds
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