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About this item
Description
Book Synopsis
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:-Meal prep guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Review Quotes
"Weight loss is simple, yet never seems to be easy, until it is. And that's what Plantifully Lean will help you understand - that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed...yet achieving a healthy weight is possible. Plantifully Lean is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in Plantifully Lean, you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki's evidence-based approach to living a healthy and happy life!"--Karen Smith, RDN, CDCES, Barnard Medical Center
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 272
Publisher: S&s/Simon Element
Format: Paperback
Author: Kiki Nelson
Language: English
Street Date: April 11, 2023
TCIN: 87463325
UPC: 9781668017081
Item Number (DPCI): 059-04-3595
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 0.56 inches length x 7.38 inches width x 9.13 inches height
Estimated ship weight: 0.54 pounds
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KourtneyB - 2 years ago, Verified purchaser
I loved this cookbook. It has so many great tips and healthy recipes.