About this item
Highlights
- Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov's new satis-FRY, the complete guide to air frying perfection.
- About the Author: A graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, Mona Dolgov has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health & wellness space.
- 184 Pages
- Cooking + Food + Wine, Health & Healing
Description
Book Synopsis
Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov's new satis-FRY, the complete guide to air frying perfection.
Do you still have your air fryer in your closet, afraid to unpack the
box? Does you new oven have an air fryer setting and you don't know
where to start? satis-FRY gives you the cooking confidence and
the WOW to make amazing meals, snacks, sides, and even air-baked
desserts healthy-delicious. The air fryer is an amazing appliance and
tool for a healthier lifestyle and now comes in a variety of shapes and
sizes. No fuss, less mess, and faster cooking than the traditional oven
and grill. Easy recipes will get you eating more veggies, using less oil
for all of your meals and snacks, and perfectly portioned desserts.
But to get the most from your air fryer, you need to learn the
kitchen hacks and techniques that take this countertop appliance from
good to great. Nutritionist and air frying expert Mona Dolgov is here to
help. She's developed thousands of recipes for some of the top
appliance manufacturers in the world--including Philips, CrockPot, Ninja,
and more--and has the experience and technical knowledge to get the most
out of every air fryer on the market and ensure healthy, gluten-free,
better-for-you meals that taste amazing.
Get Your Veggie On! The perfect appliance for a more plant-forward lifestyle--perfectly roasted vegetables and healthier fries!
Get Your Crunch On! The best way to prepare crunchy and healthy snacks--"snackertaining" on a new level! Get Your Easy Express Meals Here! Effortless completemeals prepared in less time! Use frozen and fresh ingredients to create
crunchy and perfectly textured meals. Get Your New Morning Routine! Quick, eggs-citing
recipes, including the world's quickest and easiest hard-boiled eggs, as
well as perfectly baked muffins and breakfast sandwiches. Get Your Decadent Desserts! Indulge in delicious baked treats, from Berry Crumble to Cookies to Cheese Cake Minis--all under 200 calories.
You'll also get recipes for simple dips, marinades, and spice mixes to create new spins and take your meals to the next level.
satis-FRY also features the information you need to get the most out of your air fryer, including:
- How to select the right air fryer for you
- Techniques to perfect your timing and lock in perfect doneness
- Hacks for faster sheet pan and skillet recipes that are hot and ready right away
- Tips for air-baking muffins and air-roasting the perfect family chicken dinner
- A guid to helpful accessories that deliver great results
- Much more!
The air fryer has revolutionized the kitchen, making amazing,
fulfilling recipes quicker and easier than ever. Learn how to eat well,
stay satisfied, and put the WOW into your recipes. Take your air frying
to the next level with satis-FRY.
Review Quotes
"I'm an air fryer newbie, so every page of satisFRY by Mona Dolgov is an absolute goldmine of information. Mona creates delicious recipes that are colorful and nutritious, and she makes them so simple and unintimidating. All of the ingredients are accessible, and I love her spins on spices and sauces that make each dish special. Air frying is easier and more versatile than I had ever imagined." - Liz Weiss, MS, RDN, and founder of LizsHealthyTable.com
"satisFRY has everything you need to be successful with your air fryer. All of Mona's recipes are super-easy, and we adore her creative touches, especially in the breakfast and snacks section. The way she's designed the complete meals make it so easy to prepare for even the busiest mom. It's also great that all of the recipes are gluten-free and healthy, but so delicious. She even makes eating veggies a fun experience. This is the kind of cookbook that we would write...she has all the information there!" - Air Fryer Addicts
"The latest book by Mona Dolgov has convinced me to dip my toe into the [world of air frying]. satisFRY offers...meals that are simple and surprisingly healthy!" - Matt Robinson, Matt's Meals, WBZ Radio Boston food correspondent
"The easiest way for getting started quickly and pursuing all of the different options the air fryer holds." - Midwest Book Review
About the Author
A graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, Mona Dolgov has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health & wellness space. She has developed recipes and created cooking content for some of the top appliance brands in the world--including Philips, CrockPot, Ninja, and more. She is a speaker and wellness expert for national wellness events and local civic organizations; frequent guest on podcasts for corporate partners; and her recipes have been featured in national and regional print media. Mona lives in Boston, Massachusetts.