$99.95 when purchased online
Target Online store #3991
About this item
Highlights
- BUILD STRENGTH, 1 LEG AT A TIME – Unilateral strength-building is the best way to build a strong, stable, symmetrical body. The Single Leg Squat Roller Stand allows you to strengthen one leg at a time with split squats or single leg lunges. Fix your muscular imbalances feeling grounded and secure with our state of the art Squat Stand. Simply hook your back foot onto the footrest and squat it out!
- ERGONOMICALLY DESIGNED – The Synergee Single Squat Roller Stand is created for your comfort! The adjustable and rotating foam foot rest allows your foot to sit securely on its curve. When force is applied as you squat, the roller will move with your foot and ankle to lessen discomfort and increase your range of motion. This ergonomic design allows you to on doing more reps. Adjustable to 10 different heights to suit every athlete.
- STRAIN LESS, LIFT MORE – The Synergee Single Leg Squat Roller Stand helps you perform more reps with better & safer form, thanks to its design. Resting your leg on the squat stand is infinitely more comfortable than setting it on a box; and better for range of motion than using a bench. Our Squat Stand is designed to help keep back foot elevated so your front leg can do more work for better results.
- WHAT’S IN THE PACKAGE – This Synergee Single Leg Squat Roller Stand weighs 27 lbs; stands 29.5” tall on a 21.5” x 24” base; and has 10 different heights in 1" increments for athletes of all sizes. Set up is quick and painless: instructions and all hardware are provided.
Description
The Synergee Single Leg Squat Roller Stand allows you to perform split squats more comfortably than ever before! This stand will encourage you to perform more single-legged squats, which are stellar for giving you better range of motion, recruiting your stabilizer muscles, building core strength, and more! Your legs will love the gains!
This rack is welding from 15 gauge steel to create a strong base for your foot to rest on. An adjustable foam-covered pad sits securely to support your foot and moves with your natural squatting motion when force is applied. Rubber feet are set to keep the stand in place, no matter the flat surface it is placed on.
The Synergee Single Leg Squat Roller Stand weighs 27lb; stands 29.5” tall on a 21.5” x 24” base; and has 10 different heights in 1" increments for athletes of all sizes. Tall athletes, small athletes, come one come all and split squat till you can’t no more!
Dimensions (Overall): 29.5 inches (H) x 21.5 inches (W) x 24.0 inches (D)
Weight: 27.0 pounds
Holds up to: 250 pounds
Material: Plastic, Steel (Frame)
Assembly Details: Adult Assembly Required, Tools Not Provided
Targeted Muscle Area: Total Body
Space Required: Height: 29.5 inches
Product Name: Synergee Single Leg Squat Roller Stand
Space required: length: 24.0 feet
Space required: width: 21.5 feet
Warranty: Multiple Warranties and/or Time Frames Apply. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 87842971
UPC: 810032231378
Origin: imported
WARNING: This product contains chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information: www.P65Warnings.ca.gov www.p65warnings.ca.gov
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 31.1 inches length x 23.3 inches width x 5.1 inches height
Estimated ship weight: 30 pounds
This item cannot be shipped to the following locations: APO/FPO, American Samoa, Guam, Northern Mariana Islands, Puerto Rico, United States Minor Outlying Islands, Virgin Islands, U.S., Alaska, Hawaii
item ships from third party seller: Synergee
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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Summary of reviews
This equipment is highly praised for its sturdy construction and ease of adjustability, making it suitable for various users, including those of different heights. Guests appreciate its compact design, which fits well in home gyms, and its versatility for exercises like Bulgarian split squats. The comfortable padding enhances the workout experience, while the overall quality and value for the price make it a recommended choice for fitness enthusiasts.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.8 out of 5 stars with 18 reviews
These are the best!
5 out of 5 stars
Leslie R. - 6 months ago
originally posted on synergeefitness.com
Excellent purchase! They make BSS easy to set up and easier to do. They are really sturdy, simple to adjust, and don't take up a lot of room.
A great addition to me home gym.
5 out of 5 stars
Chris S. - 11 months ago
originally posted on synergeefitness.com
This is a high quality piece of equipment. Solid construction and easy adjustability. I am tall - 6'4" - so the adjustability function is key, and allows other members of my household to adjust and use as well. Very stable with comfortable padding.
Value is There - Versatile and Reliable for Single Leg Exercises
4 out of 5 stars
Brian I. - 11 months ago
originally posted on synergeefitness.com
I purchased this item for Bulgarian Split Squats in my home gym. The size and weight of the item are perfect - heavy enough but easy to move around. I had to put some oil under the center pad/metal attachments to make it move fluidly.
My only concern was that the 4 plastic/rubber legs were not even when assembled - it would rock back and forth. I fixed this by adding 2 adhesive furniture pads in the uneven areas.
For the price and versatility, the value is definitely there vs. alternatives, including using a regular bench and the Rogue product. I would recommend this for those focusing on lower body strengthening.
Works great.
5 out of 5 stars
Aaron B. - 1 year ago
originally posted on synergeefitness.com
Easy to put put together and a nice addition to the gym!
Amazing product
5 out of 5 stars
Marinna C. - 3 years ago
originally posted on synergeefitness.com
Perfect for split squats and many other uses , great quality , easy to put together , satisfied with customer service . Would highly recommend
Great tool for Bulgarian Split Squats!
5 out of 5 stars
Paul R. - 3 years ago
originally posted on synergeefitness.com
Bought this for Strong and Shapely Gym in East Rutherford, NJ and everyone loves it! Its simple design is easy to use and adjust the height of the pad and comfortable on your ankle and allows your ankle to roll and not stay static like it would on a bench or box. Its great and belongs in every home gym or gym.
Highly Recommended
5 out of 5 stars
Javier G. - 4 years ago
originally posted on synergeefitness.com
Great piece of equipment... goes perfectly with my training style.
Happy Customer!
5 out of 5 stars
Amahl K. - 4 years ago
originally posted on synergeefitness.com
Honestly, the construction of the Squat Roller Stand exceeded my expectations. It's half the price as some of its competitors without a sacrifice in quality. I have no issues with this equipment. Shipping was instant.
Synergee single squat stand
4 out of 5 stars
Venus - 4 years ago
originally posted on synergeefitness.com
I'm so happy I ordered single squat stand. I am loving it. It does help a lot with my balance. I love Synergee brand. I own several items from bumper plate sets, barbell, and so on. Now I want one of your core long mat. Thank you!
I highly recommend, it helps
5 out of 5 stars
Dulce A. - 4 years ago
originally posted on synergeefitness.com
I highly recommend, it helps you so much with your balance and it’s so comfortable better than using a bench! I love it!
Works perfectly with my rack
5 out of 5 stars
Thomas W. - 4 years ago
originally posted on synergeefitness.com
Works perfectly with my rack set ip
Single Squat Stand
5 out of 5 stars
Kenju S. - 4 years ago
originally posted on synergeefitness.com
Single leg squats are difficult for me if I were to use a regular bench. This stand helps keep me stable. I've noticed that my single leg squats have improved. Nice addition to your home gym. Durable and comfortable padding. Does not require much space. Love the free shipping. The customer service is excellent because they helped me troubleshoot the adjustment issue I was having. The one thing I would wish is that it had one more hole to go lower since I'm 5'3.
Very good and affordable piece of gym equipment.
5 out of 5 stars
Galaxia P. - 4 years ago
originally posted on synergeefitness.com
Just what I needed at a great price. Very sturdy and well made, also easy to put together.
Single Leg Squat Roller Stand
5 out of 5 stars
Tim M. - 4 years ago
originally posted on synergeefitness.com
The stand is built with high quality. It makes single leg squats much easier and comfortable.
Single leg squat stand
5 out of 5 stars
Dominick R. - 4 years ago
originally posted on synergeefitness.com
Can’t be beat for the price. I researched a few but decided the Synergee one looked like the best for the price. I was extremely happy when it arrived. Solid equipment
Sturdy piece of equipment
5 out of 5 stars
Orlee P. - 4 years ago
originally posted on synergeefitness.com
Reasonably priced, quick delivery
Works as designed.
4 out of 5 stars
Jason W. - 4 years ago
originally posted on synergeefitness.com
Works as designed.
Synergee Single Leg Squat Roller Stand
5 out of 5 stars
John R. - 4 years ago
originally posted on synergeefitness.com
No stress on my ankles. Doing Bulgarian split squats on a bench can put stress on the ankles with feet flat. This is a life saver. Very stable and sturdy. My only complaint is I needed to buy extra washer pieces. It only came with 10. It wasn't enough to keep it stable. All in all great product and a must have for a everyone's home gym to do Bulgarian split squats properly and save your ankles being in a flat position.