The Adult Chair - by Michelle Chalfant (Hardcover)

About the Book

"Take a seat and let this be your guide to living an emotionally healthy life, with real-world examples and easy-to-understand tools to help you create lasting change-from the therapist behind the popular podcast The Adult Chair. Through decades of working with countless clients, Michelle Chalfant found that most forms of therapy, while well-meaning, help with the symptoms but rarely address the root cause"--

Book Synopsis

It's time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck--from the therapist behind the popular podcast The Michelle Chalfant Show.

Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships.

But there is a way out.

After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical.

The Adult Chair explores the three key stages of human development using a framework of three chairs: "The Child Chair," "The Adolescent Chair," and "The Adult Chair." By understanding and working through each stage, you'll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant's five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back.

This is the manual we all needed while growing up, and it's not too late to learn from it now--a way to grow into adults who feel worthy, empowered, lovable, and confident. No matter what you want help with, The Adult Chair is your path to self-discovery, healing, and personal transformation.

About the Author

Michelle Chalfant, MS, LPC, is a renowned therapist, holistic life coach, and transformational leader dedicated to awakening consciousness and empowering individuals to live their best lives. She hosts The Michelle Chalfant Show, which has seen more than10 million downloads and delves into topics related to personal growth, emotional health, and spiritual development. As the founder of the Adult Chair Coaching Certification Program, Michelle trains a new generation of coaches worldwide. Michelle and her work have been featured in The New York Times, People, Well+Good, and HuffPost, among others.