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About this item
Highlights
- Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so-from better sleep and more energy to reducing cravings and boosting your mood-it's all possible when you understand how to manage and improve your glucose levels!
- About the Author: Autumn Enloe is an award-winning registered dietitian and writer from Minnesota.
- 168 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so-from better sleep and more energy to reducing cravings and boosting your mood-it's all possible when you understand how to manage and improve your glucose levels! Although blood sugar is not often a priority for those who aren't diagnosed with prediabetes or diabetes, it's a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That's why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future. Optimizing your blood sugar levels can be easier than you think, especially if you follow this handbook's easy-to-read, step-by-step program that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like:- The best order in which to eat your foods
- Timing your meals
- How sleep habits and exercise can affect your blood sugar
- Recipes for the best foods to eat for breakfast, lunch, dinner, and snacks
About the Author
Autumn Enloe is an award-winning registered dietitian and writer from Minnesota. She's been writing for publications worldwide for over a decade and is passionate about empowering others to improve their hormone health naturally. Autumn holds a master's degree in food and nutritional sciences and is the owner of Autumn Enloe Nutrition, a private practice focused on optimizing metabolic and hormone health for women. She's on a mission to help others incorporate health into their everyday lives in a sustainable and simple way. Keep in touch with Autumn by visiting her website AutumnEnloe.com, and find her on Facebook and Instagram @autumn.enloe.nutrition.Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .6 Inches (D)
Weight: .26 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 168
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Ulysses Press
Theme: Nutrition
Format: Paperback
Author: Autumn Enloe
Language: English
Street Date: December 24, 2024
TCIN: 91160661
UPC: 9781646047369
Item Number (DPCI): 247-33-8051
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.26 pounds
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5.0 out of 5 stars with 10 reviews
100% would recommend
7 recommendations
Practical and approachable
5 out of 5 stars
Thumbs up graphic, would recommend
AwakePelvicHealth - 25 days ago
The Blood Sugar Balancing Handbook is an absolute gem for anyone looking to stabilize their energy, feel their best, and take charge of their health—whether or not they have blood sugar issues. The author does an excellent job breaking down complex topics into actionable steps that are easy to follow. What I loved most about this book is the practical tips and meal ideas that feel approachable and sustainable. It's clear the author truly understands how to make healthy living both achievable and enjoyable. Highly recommend this to anyone seeking better balance in their day-to-day life!
I learned so much from this book!
5 out of 5 stars
Thumbs up graphic, would recommend
April - 25 days ago
I learned so much from reading this book. It has a great format and breaks down all the reasons why balancing your blood sugar is so important. It then gives you practical ways you can actually achieve this. There are reflection questions with blank spaces for answers or taking notes which I found very helpful. Then, as a bonus, there are a ton of recipes (which look delicious) included in the back. I can't wait to try some out! I would definitely recommend this book to anyone who is looking to improve their health and nutrition.
Not your typical nutrition book!
5 out of 5 stars
Thumbs up graphic, would recommend
Melissa - 26 days ago
This book is jam-packed with practical tips and strategies to support your health. A lot of nutrition books I've read in the past are hard to read, and filled with tips that are unrealistic. This book is not like that! I love how easy it was to read, as well as the reflection questions, quick tips and recipes in the back. If you're looking to improve your health in a simple way without all the overwhelm - this book is for you!
Easy Read
5 out of 5 stars
Thumbs up graphic, would recommend
Kendra - 26 days ago
This is a great and easy read for learning more about your blood sugar and it’s function in the body. Autumn writes in an accessible way about what could be a complicated subject! Plus there are great recipes included in the book.
Informative and Practical
5 out of 5 stars
Thumbs up graphic, would recommend
Anna - 27 days ago
Autumn did a wonderful job writing a book that is rich with research supported science and also extremely practical and straightforward to begin applying to life. I really appreciated the application/journaling questions, quick tips at the end of each chapter, sample meal plan, and recipes. Worth reading and using as a health reference book!
Easy read, practical info, and great recipies!
5 out of 5 stars
Thumbs up graphic, would recommend
Chloe T - 28 days ago
The Blood Sugar Balancing Handbook by Autumn Enloe is a fantastic resource for anyone looking to take control of their blood sugar levels. This easy-to-read guide is filled with practical lifestyle changes that can be seamlessly integrated into daily routines. Autumn’s approach is accessible, making it suitable for readers of all backgrounds. The book also features a wealth of delicious recipes that not only support blood sugar balance but are also enjoyable to prepare and eat. Overall, it's a valuable tool for improving health and wellness, and I highly recommend it to anyone interested in managing their blood sugar effectively.
Informative & Easy to Understand
5 out of 5 stars
Thumbs up graphic, would recommend
Annie - 29 days ago
This was a good read! Lots of important info regarding blood sugar in relation to quality of both present and future health. Through this book, I learned how blood sugar affects our energy, mood, hormones, metabolism, sleep and more. There are also some excellent quick reference charts in the book. Quick, easy and yummy recipes are also located in the back. I especially loved the Banana Bread Oatmeal Bake and Chocolate Chia Seed Pudding. Looking forward to trying more of the recipes!