The Book of Yoga Nidra Meditation Scripts - by Sagel Urlacher (Paperback)

About the Book

This book offers all you need to guide inspiring, fulfilling Yoga Nidra sessions for yourself or others. 30 scripts w/beautiful visualizations, Restorative yoga poses, mudras, mantras & more

Book Synopsis

This soulful book will give you all you need to lead fulfilling and inspiring Yoga Nidra sessions for yourself or others. This complete resource contains 30 captivating Yoga Nidra scripts filled with beautiful visualizations and imagery, accompanied by complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. It also includes an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into a state of deep relaxation and inner peace so you can emerge empowered to manifest joy in every aspect of your life.

The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, yoga practitioners, Reiki healers, life coaches, and other wellness providers wanting to effortlessly guide meaningful Yoga Nidra sessions and contains:

✦ 30 beautifully crafted Yoga Nidra meditation scripts filled with visualizations and inspiring imagery suitable for all experience levels

✦ A wide variety of script themes, practice lengths, and scientifically proven relaxation techniques

✦ Profound journey scripts with an easy-to-follow layout for effortless delivery and adaptability

✦ An introduction to Yoga Nidra

✦ An exploration of Sankalpa for manifesting purpose and joy

✦ The physical, mental, and emotional benefits of Yoga Nidra

✦ Posture and prop options for maximum comfort during practice

✦ Detailed guidelines for preparing and facilitating Yoga Nidra sessions

✦ Journal prompts for self-inquiry and personal transformation

✦ Complementary yoga poses, mudras, mantras, and activities to enhance your sessions

✦ Step-by-step instructions and illustrations for 9 Restorative yoga poses to deepen your meditative experience

A valuable addition to any yoga teacher's toolkit and for wellness providers, these versatile Yoga Nidra scripts include breathwork, body and energy awareness scans, and vivid visualizations. Seamlessly integrate any of these aspects into any yoga class or healing session to enhance the experience.

Heartful and easy to use, these scripts invite you on a deep meditative journey inward for:

Self-Love ✵ Embodying Joy ✵ Deep Relaxation & Rest ✵ Unlocking Intuition ✵ Affirming Your Heart's Intention ✵ Gratitude ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Cleansing Chakra Energy ✵ Rejuvenation ✵ Sleeping Well ✵ Inner Peace ✵ Harmonizing with the Seasons ✵ & more

You might also enjoy Yin Yoga & Meditation by Sagel Urlacher.

Review Quotes

"I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today's world." -Gabrielle Harris, author of The Language of Yin and The Inspired Yoga Teacher

"Sagel Urlacher's beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach." -Julie Lusk MEd E-RYT-500 Six-time author, including Yoga Nidra Meditations

"Whether you're a yoga teacher trainer, yoga teacher, or an avid yoga practitioner who wants to deepen their practice, Sagel has lovingly created this comprehensive and accessible resource to support you in understanding, experiencing, and sharing the truly life-changing and healing practice of Yoga Nidra. Through her soulful writing, you can feel Sagel's intentionality, love, and care from her over twenty years of training woven through the pages of this beautiful guide." -Dr. Kathryn Kennedy, Founder of Wellness for Educators and author of The Mind-Body Connection for Educators

"This book will be a source of inspiration for teachers and students of Yoga Nidra for years to come! With her signature kindness and clarity, Sagel's writing leads you on a multi-faceted journey full of beautiful visualizations, unique meditations, deeply restorative yoga and many more inspired practices to complement and enhance your experience. This book is a joy to read!" -Linda Snay, E-RYT, Yoga Teacher and Teaching Artist

"Sagel Urlacher's inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel's accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. This book radiates peacefulness. These scripts are wonderful and are sure to support those looking to bring more clarity, relaxation, health, and wellness into their lives. Sagel's passion for Yoga Nidra radiates throughout." - Jennifer Reis E-RYT 500 C-IAYT, Creator of Divine Sleep(R) Yoga Nidra and Five Element Yoga(R)