The Daily Meditation Book of Healing - by Worthy Stokes (Paperback)

Book Synopsis

Healing through meditation--a year of daily reflections to help you embody positive thinking

Learn how daily meditation books can help you heal yourself and transform your life--one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.

Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow.

Go beyond other daily meditation books with:

• 365+ days of healing--Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations.
• Mindful recovery--Look inward and change your thinking with affirmations that stimulate positivity and inner peace.
• Wisdom for everyone--Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs.

Unlock the potential of daily meditation books, get help healing, and become your best self.

Review Quotes

"The Daily Meditation Book of Healing by Worthy Stokes is a compendium of precious spiritual jewels: daily prompts, meditations, and portals to your soul's inner wisdom. Intelligent, compassionate, and precise in its delivery, this book is an activated reminder of the innate joy, presence, and love that is our birthright. Highly recommended." --Sarah Drew, author of Gaia Codex

"The Daily Meditation Book of Healing is a compilation of writings that will touch your heart and inspire your mind. With poetic guidance and soulful language, Worthy Stokes reminds us of the strength within." --Julie Smolyansky, CEO of Lifeway Foods, author of The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World

"A key to thriving in difficult times is being anchored in our original selves. Through her own suffering, Worthy Stokes gives us daily practices to be in touch with our inner world and to nourish it. Make these reflections a small part of your day to see a big change over time." --Richard Brown, MD, Clinical Professor of Psychiatry, Columbia University, coauthor of The Healing Power of the Breath

"In her wonderful book of meditations, Worthy Stokes offers daily sips from her deep well of wisdom. She invites you on a spiritual journey--not to become spiritual but to allow the miracle of your spiritual being to fully inhabit the earthly realm. I urge you to accept her invitation." --Dr. Seth J. Gillihan, PhD, clinical psychologist, author of The CBT Deck, co-author of A Mindful Year

"More than a compilation of messages, The Daily Meditation Book of Healing is an invitation to reconnect with your soul; the writing is simple yet profound. This book is a rich companion and a gift that will help many on their journey to wholeness. I feel blessed to have it occupy a prominent place on my desk." --Dr. Marti Glenn, PhD, cofounder and Clinical Director of The Ryzio Institute, Founding President of Santa Barbara Graduate Institute, and co-producer of Trauma, Brain, and Relationship

"When life-altering trauma happens, everything changes in an instant. All of your creative power, physical strength, and emotional stamina is required to birth a new you; few have done this as successfully as Worthy Stokes. In her new book, The Daily Meditation Book of Healing, Worthy mindfully guides your daily transitions; each message pierces the heart and soul with a grounded embrace, empowering your every intention." --Laura T. Sharpe, founder and CEO, Artists for Trauma

"Worthy Stokes is the real deal. Equal parts grounded and otherworldly, nourishing and inspiring, her luminous teachings humanize the practice of meditation to offer real world healing for these wild and wonderful times." --Ruby Warrington, author of Material Girl, Mystical World and Sober Curious

"Worthy Stokes writes from a strength of spirit we all need. I trust her hard-won wisdom, which could only be earned through the intense suffering she survived and her years of deep, personal work. Her meditation book sits on my desk as a daily companion." --Jane Clapp, founder of Movement for Trauma Training, Traumatic Stress Educator and Resilience Expert

About the Author

Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.