The Morning Meditation Journal - by Worthy Stokes (Paperback)

Book Synopsis

Build a mindful morning routine with daily meditations and prompts

Beginning each day with meditation can help you cultivate thoughtful intention, clarity, and peace in every area of your life. Whether you're new to meditation or want to deepen an existing practice, The Morning Meditation Journal is filled with simple exercises that inspire you to set a positive tone for the day ahead.

This meditation journal includes:

• A mix of meditations--From creativity to loving kindness, you'll explore a variety of topics through guided meditation, journaling, and gratitude.
• Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt.
• A portable size--This meditation journal's compact size makes it easy to throw in your bag so you can use it on the go, no matter where your morning takes you.

Start each day with mindfulness and positivity with The Morning Meditation Journal.

Review Quotes

"The Morning Meditation Journal and The Evening Meditation Journal by Worthy Stokes are two powerful bookends; these are guidebook companions for bringing ease and grace into our daily lives. Both journals provide nourishing mindfulness practices and well-worded, concise writing prompts, and each meditation offers up rich insights in a healing pulse of well-being that inspires regeneration over time. Author Worthy Stokes has provided us with accessible, timeless practices that are clearly and masterfully fine-tuned for our contemporary lives. Be sure to get both volumes! I certainly will be buying many copies for my friends of all ages." --Sarah Drew, Author of GAIA CODEX

"Author Worthy Stokes has once again gifted us with a mindfulness resource that is both practical and inspiring. The Morning Meditation Journal is a bright, clear series of five-minute meditation practices and writing prompts that encourage well-being, support positive thinking, and build self-confidence. Add these contemplative exercises to your morning routine to see a big change over time. Highly recommended." --Dr. Lynn Parodneck, MD

"In this luminous follow-up to The Mindfulness Journal, Worthy Stokes offers a soulful prescription for awakening each day to the beauty of this life. The Morning Mindfulness Journal is more than a compilation of soothing meditation practices and prompts. It is a spacious invitation that remains centered in a truly sacred question: How do we hold ourselves with tenderness and joy, even when we feel broken?" --Laura Munson, New York Times bestselling author of This Is Not The Story You Think It Is and Willa's Grove and founder of Haven Writing Retreats

"Worthy has a way of weaving worlds together in everything she does. The Morning Meditation Journal integrates short, daily mindfulness practices with journaling in a way that is deeply nourishing. If you have a hard time meditating, this journal is a great place to start!" --Morgan Garza, CMO of Saged App and author of Soul Magic: Ancient Wisdom for Modern Mystic

About the Author

Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.