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The Everything Guide to Macronutrients - (Everything(r)) by Matt Dustin (Paperback)

The Everything Guide to Macronutrients - (Everything(r)) by  Matt Dustin (Paperback) - 1 of 1
$11.66 sale price when purchased online
$18.99 list price
Target Online store #3991

About this item

Highlights

  • Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide!
  • Author(s): Matt Dustin
  • 272 Pages
  • Health + Wellness, Diet & Nutrition
  • Series Name: Everything(r)

Description



About the Book



"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--



Book Synopsis



Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide!

Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off.

Dimensions (Overall): 9.1 Inches (H) x 7.9 Inches (W) x .8 Inches (D)
Weight: .88 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Everything(r)
Publisher: Everything
Theme: Diets
Format: Paperback
Author: Matt Dustin
Language: English
Street Date: November 14, 2017
TCIN: 52774663
UPC: 9781507204160
Item Number (DPCI): 248-47-9075
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.8 inches length x 7.9 inches width x 9.1 inches height
Estimated ship weight: 0.88 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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4.0 out of 5 stars with 1 reviews
100% would recommend
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4 out of 5 stars
Thumbs up graphic, would recommend
Wisconsin07 - 7 years ago, Verified purchaser
It was exactly what I was looking for. I was have been interested in learning about macros for a while. This book was easy too follow and very helpful.
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