The High-Protein Vegan Cookbook for Athletes - by Jenna Braddock & Ivy Stark (Paperback)

Book Synopsis

Power your athletic performance with plant-based protein

Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great!

• Nutrition 101--Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals.
• Info loaded--Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier.
• Bulk up--Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen.

Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

Review Quotes

"The High-Protein Vegan Cookbook For Athletes is a must-have for the optimal performance of any vegan athlete. The vegan athlete will be able to learn the essential components of their diet and how to implement them into tasty snacks and meals." --Kelsey Beckmann, RDN/LDN

"Jenna provides practical nutrition advice for how to nourish and fuel the body with a plant-based diet. Jenna makes the information easy to understand and addresses the most important topics related to vegan eating. And Ivy has created exceptional recipes that even non-vegan athletes will find delicious and satisfying. Every vegan, vegetarian, and plant-strong athlete should have this book, as it takes out all the guesswork. As a sports dietitian, vegetarian, and elite endurance triathlete, I will be sure to utilize this book as a resource--and take advantage of all 70 vegan recipes!" --Marni Sumbal, MS, RD, LD/N, owner of Trimarni Coaching and Nutrition and author of Athlete to Triathlete, Essential Sports Nutrition and The 365-day Running Journal

"Ready to take your plant-forward eating up a notch? Then The High-Protein Vegan Cookbook For Athletes is just the cookbook you need! The dynamic duo of a sports dietitian and a chef combine their talents to create this book, which is pure genius. Not only do you walk away with a better understanding of how to balance a vegan diet for athletic performance, but you also get 70 delicious and nutritious recipes to try out for yourself. I highly recommend this book for all my plant-based fitness enthusiasts!" --Elizabeth Shaw, MS RDN CPT, nutrition expert and author of The Air Fryer Cookbook For Dummies

About the Author

Jenna Braddock is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and ACSM Certified Personal Trainer. Her mission is to "make healthy easy." Jenna specializes in performance nutrition, recipe development, and enjoyable fitness. Find her on Instagram at @Make.Healthy.Easy or on her website at JennaBraddock.com.

Ivy Stark found her passion for food early on, growing up in Boulder, Colorado, when she discovered fine dining. Since then, she launched her culinary career and has held top kitchen positions at acclaimed restaurants like Ciudad, Zocalo, Dos Caminos, and more. She has written several notable cookbooks and has even opened her own successful restaurants, BKLYNwild and Mexology. In her spare time, she enjoys skiing, running, baseball, and hanging out with her dogs Frida and Diego, in Brooklyn, New York.