The Introvert Journal for Teens - by Jessika Fruchter (Paperback)

Book Synopsis

The introverted teen's resource for learning self-acceptance and practicing self-love

Being introverted can feel like a struggle, especially in such an extroverted world. But teenagers shouldn't feel limited by their introversion--they should feel empowered. The Introvert Journal for Teens provides a creative outlet for any teen to practice self-acceptance and discover their inner power. Share this introvert book and build up self-confidence through engaging writing prompts, artistic activities, and exercises for self-care.

This introvert activity book includes:

• Creative exercises--Help your child embrace their quiet strength with creative exercises in self-discovery, self-understanding, and self-expression.
• Inspirational introverts--Did you know Michael Jordan and Zendaya are introverts? Meet famous introverts who make the most of their introversion.
• Teen-focused topics--Discover relatable exercises that cover important aspects of teenage life, like managing social and family life and envisioning a successful future.

Help your teen get more comfortable with themself with The Introvert Journal for Teens.

Review Quotes

"As an introverted person and therapist, I would have loved this book as a teen! Jessika has written a journal that both affirms and celebrates the unique gifts of introverted teens, while providing self-empowering tools to overcome the unique challenges they face. As a therapist, she is able to offer concrete tools through the writing prompts, designed to help introverted teens build self-esteem, cope with the stress of living in an extroverted society, set boundaries, and find the gift in their introversion. As an expressive arts therapist, she also integrates multiple art forms in her journaling prompts including collaging, playlists, selfies, and even daydreaming! This book will provide empowerment, affirmation, and companionship to any introverted teen struggling to face the challenges of life in an extroverted society." --Phoenix Song, LMFT

"Jessika has created a wonderful journal for anyone who is interested in understanding themselves and their needs for a more fulfilling life! This guided journal offers prompts and insights that are uniquely helpful and enjoyable!" --Dr. Marcella Kreysa, clinical psychologist

"This is just the sort of journal introverted teens need to help navigate a world that favors extroverts. Jessika provides succinct yet complex prompts that will help anyone to value their unique strengths and abilities. This one is definitely going on my bookcase within easy reach of my teen clients!" --Mark Dolan, LMFT

About the Author

JESSIKA FRUCHTER, LMFT, is a licensed marriage and family therapist and expressive arts therapist in the Bay Area. She holds a master's degree in counseling psychology and expressive arts therapy from the California Institute of Integral Studies and has been working with youth for more than a decade.