The Mental Health Relief Journal - by Chelsea Horton (Paperback)

Book Synopsis

Meet your emotions with creativity and understanding

We experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration--and they're all completely normal. This mental health journal offers creative prompts, imaginative practices, and evidence-based exercises to help you explore your emotions with compassion so you can better connect with yourself.

• Reflect on your emotions--Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.
• Engage your creativity--Imaginative exercises like drawing your feelings and writing letters to yourself to help you overcome challenges with grace and skill.
• Shape your experience--Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.

Creatively explore your emotions with this essential journal for mental health.

Review Quotes

"If you want to uncover the truth of who you are and the potential inside of you, this journal is for you. Through gentle, compassionate, thought-provoking prompts you are provided an opportunity to lovingly recognize the thoughts and beliefs that have held you down and emerge triumphantly through the soil to become who you have always been meant to be. You will find the hope and resilience that has always been within you as you explore these pages with curiosity and creativity. If you are ready for a more deep, honest, authentic connection with who you are, this is your time!" --Stephanie Kilper, LPC, BC-DMT

"In this journal, Horton provides an accessible foundation for connecting to your emotions, mind, body, and spirit." --Erica Hornthal, author of Body Aware

"Mental health and wellbeing will never be "one-size-fits-all", but Chelsea Horton has created a book that I truly believe every person can benefit from. This is by far the most approachable, encouraging, and down to earth wellness guide I have read! This is not just another "good vibes only" handbook that preaches toxic positivity--this journal will truly help you gain self-acceptance, and learn to feel safe and worthy in the full variety of emotional experiences." --Sarah Rot, MA, LCPC, BC-DMT

About the Author

CHELSEA HORTON lives in Southern California with her husband and two dogs. She is a board-certified dance/movement therapist and received her master's degree in dance/movement therapy and counseling from Columbia College Chicago.