Mental Health Journal for Black Men - by Ryan K Grace (Paperback)

Book Synopsis

Empower yourself with these insightful journal prompts for Black men

Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health.

• Take stock of your emotional health--Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more.
• Reduce stress and anxiety--Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion.
• Find support in community--Learn how to identify your support network, strengthen connections, and feel comfortable asking for help.

Prioritize your well-being as a Black man with this focused mental health journal.

Review Quotes

"Farewell to the facade of the Angry Black Man. This book landscapes the rocky terrain of navigating the ever aloof male emotion. With care and thought, Ryan challenges us to face traumas of our storied and personal histories to connect to healing today. Highly recommended" -- Datrell Ward, MD Emergency Psychiatry

About the Author

RYAN K. GRACE, LMHC, is a Black, queer, licensed therapist. His mission is to empower his clients and support the mental and emotional health of Black and queer people