$15.59 sale price when purchased online
$16.95 list price
Target Online store #3991
About this item
Highlights
- Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.
- About the Author: Maggie Moon, MS, RD, is a highly acclaimed nutritionist specializing in brain health.
- 336 Pages
- Health + Wellness, Diseases
Description
About the Book
"Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon"--Book Synopsis
Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon. Taking care of yourself doesn't just mean focusing on your body--it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:- New healthy recipes inspired by cultures from around the world Meal-planning guides Shopping lists Food swaps and alternatives Portion control strategies
About the Author
Maggie Moon, MS, RD, is a highly acclaimed nutritionist specializing in brain health. She is a Columbia University-educated, culinary-school trained, accredited registered dietitian with clinical training from top-ranked New York Presbyterian Hospital of Columbia and Cornell Universities. She has consulted with government agencies, national nonprofits, and global brands. Moon is lead author of the Neurologic Disorders chapter in Krause and Mahan's Food and the Nutrition Care Process, a renowned resource in university nutrition programs worldwide. Additionally, she authored the Brain Health chapter in The Culinary Medicine Textbook, a comprehensive guide for community health initiatives. Her book, The MIND Diet, offers practical nutrition solutions to enhance cognitive resilience through food for optimal brain health. As a globally sought-after nutrition expert, Moon has shared her expertise with millions through international conferences, TV interviews, and publications such as Eating Well, Good HouseKeeping, Men's Health, Prevention, RealSimple, Well+Good, Women's Health, and Yahoo! She is based in Los Angeles, where she enjoys hiking, cooking with her octogenarian mom, and creating content for @minddietmeals.Dimensions (Overall): 8.4 Inches (H) x 5.4 Inches (W) x .7 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 336
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Ulysses Press
Theme: Alzheimer's & Dementia
Format: Paperback
Author: Maggie Moon
Language: English
Street Date: December 3, 2024
TCIN: 91161018
UPC: 9781646047246
Item Number (DPCI): 247-36-0925
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.7 inches length x 5.4 inches width x 8.4 inches height
Estimated ship weight: 0.85 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.