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The Miracle Ball Method, Revised Edition - 2nd Edition by Elaine Petrone (Paperback)
$19.30 sale price when purchased online
$24.99 list price
Target Online store #3991
About this item
Highlights
- Break the cycle of pain with the Miracle Ball Method.
- Author(s): Elaine Petrone
- 176 Pages
- Health + Wellness, Healing
Description
About the Book
"The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: Two durable Miracle Balls 176-page illustrated book with 30 exercises Features routines for pain relief, reduced anxiety, and better sleep"--Book Synopsis
Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes:- Two durable Miracle Balls
- 176-page illustrated book with 30 exercises
- Features routines for pain relief, reduced anxiety, and better sleep
Review Quotes
"This is the book that could change your body and the way you live your life...Go get this book and start enjoying your life!"
"Place the deceptively simple Miracle Ball under a trouble spot and sink into--aches actually melt away."
--Self"Offers a no-impact routine."
--Parade"You'll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints."
--Fitness "Elaine's method greatly relaxes my tight neck muscles and helps to elongate the spine. I highly recommend it." --Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS"My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain."
-Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NH"After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."
-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY"I highly recommend Elaine's method to relieve back pain caused by stress and tension. My patients find it very helpful for self-management of their symptoms."
--Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT
Dimensions (Overall): 8.1 Inches (H) x 4.5 Inches (W) x 4.2 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Health + Wellness
Sub-Genre: Healing
Publisher: Workman Publishing
Format: Paperback
Author: Elaine Petrone
Language: English
Street Date: September 1, 2020
TCIN: 80871272
UPC: 9781523510740
Item Number (DPCI): 247-62-8470
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 4.2 inches length x 4.5 inches width x 8.1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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Q: Does this include the balls?
submitted by Sparkles - 4 years ago
A: Hi, Sparkles! Regarding your question about the The Miracle Ball Method, Revised Edition - 2nd Edition by Elaine Petrone (Paperback): Yes! It does!
submitted byIvan - 4 years agoTarget expert support
Q: I know this was asked 4 yrs ago but I want to verify this is for both the book and the 2 balls. TY!
submitted by Valleri - 3 months ago
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