About this item
Highlights
- The Well-Being in You: How 3 Simple Principles Can Help You Tune into Your Innate Psychological Health and Thrive is a love letter and a simple manual to manage life's challenges and thrive in an abundance of opportunity.
- Author(s): Joanna Hill
- 310 Pages
- Self Improvement, Motivational & Inspirational
Description
Book Synopsis
The Well-Being in You: How 3 Simple Principles Can Help You Tune into Your Innate Psychological Health and Thrive is a love letter and a simple manual to manage life's challenges and thrive in an abundance of opportunity. This book is a conversation that brings out what you already have inside. Personal and client stories and reflection questions give you ah ha moments, transforming how you feel day-to-day. By exploring well-being, you'll be able to experience it more deeply and often, and to know what gets in the way.
We all struggle at times. We get overwhelmed by decisions or lost in what feel like bigger problems. Whether you can't shake a sense of fear, worry, anxiety or depression; or you simply want to feel better about your relationships, work, and the world, this book is your companion and guide to deeper peace-of-mind, energy, and clarity. And it doesn't require what you might think.
The Well-Being in You explains that there's nothing you have to do but let go of what you think you know, and you can find a new baseline of well-being. Realizing that you have a psychological operating system is the quickest way to allow well-being to work for you!
You will learn to:
- Know what well-being really is
- Notice you already have well-being and trust it in yourself and others
- Get out of your own way
- Use your thinking (intellect and intuition) effectively, befriend feelings, and be mindful of moods
- Ease into motivation, purpose, and flow
How does having a new baseline of well-being feel? People are in awe of how different and limitless they can feel. For example, you'll notice a sense of relief, calm, and okay-ness. Self-compassion and confidence become your springboard for tasks and life changes. Flow brings just-right ideas, empowering insights, and clear next steps for decisions and challenges. Resilience, worthiness, and connection-even if they previously felt impossible to achieve, are naturally yours. Your own bliss and genius lead the journey- for your benefit and the world's.
YOU ARE ALWAYS (at most) A MOMENT AWAY FROM WELL-BEING- no matter what. Well-being is yours to tap into. You just need to know how it works.
Review Quotes
Book Review 1:
"This book is a breath of fresh air. There's no 'fixing' to be done. Rather, the author shows how readers already have the gift of well-being within and it's easier to access than we might imagine." -- Dr. Andrea Jang, Acupuncture + Functional Medicine
Book Review 2:
"The Well-Being in You has brought more lightness and joy to my work and personal life. The results are transformative." -- Kellie Simon, Deputy Public Defender, Alameda County, California
Book Review 3:
"A simple, clear, and accessible way to tap into well-being and quiet the noise in your head.At a moment with an overabundance of well-being products and programs on the market, Hill's book enlightens us with a refreshingly new perspective. Well-written, calm, and uniquely empowering- Hill is onto something great. A book that anyone would gain from reading." -- Saroya Friedman-Gonzalez, President & CEO, Greater New York Councils, BSA