Tu Autoestima Es Un Arte: Una Guía Para Conocerte Más Y Quererte Mejor / Your Se Lf-Esteem Is a Work of Art: A Guidebook to Know Yourself Better

Book Synopsis

Puede que estas preguntas te resulten familiares, pero quizá lo que aún no sabes es que la respuesta a todas ellas se encuentra en un mismo lugar que vale la pena explorar: tu autoestima.

Trabajar en ella te cambiará la vida (¡suena fuerte, pero es así!) porque te permitirá encontrar tu valor, tener la ansiedad a raya, aprender a poner límites, destapar las creencias disfuncionales que están detrás de todos esos pensamientos que te sabotean, dejar de hacer cosas que te perjudican y, en definitiva, conseguir todo aquello que en este momento no te atreves ni a plantearte.

Con ejemplos reales de la propia autora y casos de consulta, ejercicios y herramientas prácticas para crear hábitos y cultivar una buena autoestima, este libro te propone un completísimo recorrido por todas sus caras para reconciliarte con tu pasado y salir al mundo sin miedo de mostrarte como eres, reformular los pensamientos y reglas según los que te riges automáticamente y dejar, por fin, de sufrir para vivir con más serenidad.

MERECES PROTECCIÓN.
MERECES EXPONERTE AL MUNDO CON SEGURIDAD.
ERES UNA OBRA DE ARTE.

ENGLISH DESCRIPTION

An essential guidebook to work on your self-esteem and tear down all barriers keeping you from believing in yourself, from moving forward to where you want to be.

Why is it so hard to make decisions? Why can't I value myself and treat myself as I do others? Why is it that my relationships fail and I have a hard time managing attachments? Why do I feel blocked and stuck?

Maybe these questions are familiar to you, but maybe what you still don't know is that the answer to all of them can be found in the same spot worth exploring--your self-esteem.

Working on it will change your life (it sounds harsh, but it's true!), since it will help you find your worth, keep anxiety at bay, learn how to set boundaries, uncover dysfunctional believes behind all those sabotaging thoughts, stop doing hurtful things to yourself, and most definitely, achieve everything you don't even dare think about right now.

With real-life examples from the author herself and some case histories, as well as practical exercises and tools to create habits and cultivate a healthy self-esteem, this book proposes a comprehensive path through every aspect: to reconcile yourself with your past and come out into the world fear free, ready to show yourself as you are, reformulate your mind and the code with which you automatically operate, and finally putting an end to suffering in order to live more serenely.

YOU DESERVE PROTECTION.
YOU DESERVE TO FEEL SAFE OUT IN THE WORLD.
YOU ARE A WORK OF ART.

About the Author