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Walk Yourself Well - by Nina Barough (Hardcover)

Walk Yourself Well - by  Nina Barough (Hardcover) - 1 of 1
$21.99 when purchased online
Target Online store #3991

About this item

Highlights

  • If you thrive on hitting your daily step count, this book is for you.
  • About the Author: Nina Barough has always been intrigued by the relationship and balance between the mind and body, and finds power walking a wonderful way of achieving this, while maintaining her passion for good health and fitness.
  • 192 Pages
  • Sports + Recreation, Walking

Description



Book Synopsis



If you thrive on hitting your daily step count, this book is for you.

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step - from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.

Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.



About the Author



Nina Barough has always been intrigued by the relationship and balance between the mind and body, and finds power walking a wonderful way of achieving this, while maintaining her passion for good health and fitness. She has been a vegetarian from a young age and has studied both massage and Reiki. For many years, she ran her own successful production company. In 1996 her life changed when she had the idea of power walking the New York City marathon wearing a customized bra in order to raise money and awareness for breast cancer research. The idea became a reality, and the charity Walk the Walk was born. Only months later, she was diagnosed with breast cancer, and her holistic knowledge and attitude toward health care played a vital part in her approach toward the treatment and recovery process. Walk the Walk Worldwide follows her philosophy of life by encouraging people to take more responsibility for their well-being and to recognize their own potential for good health. Barough was awarded a CBE in recognition of her charitable work.
Dimensions (Overall): 8.6 Inches (H) x 6.7 Inches (W) x .7 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Sports + Recreation
Sub-Genre: Walking
Publisher: DK Publishing (Dorling Kindersley)
Format: Hardcover
Author: Nina Barough
Language: English
Street Date: May 13, 2025
TCIN: 1002749516
UPC: 9780593964569
Item Number (DPCI): 247-37-0202
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 6.7 inches width x 8.6 inches height
Estimated ship weight: 1.05 pounds
We regret that this item cannot be shipped to PO Boxes.
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