Wellness 101 - by Gloria Treister (Hardcover)

Book Synopsis

Discover a Healthier You with "Wellness 101: Simple Steps to Good Health" It's Easier Than You Think!

Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice?

Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life.

Simplicity for a Better Life

"Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well.

Your Personalized Wellness Plan

In 'Wellness 101," you will get to know about every aspect of your lifestyle - from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life.


Unlock the Secrets to Longevity

But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful.


Take Control of Your Well-being

No more relying on others - it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands!

Embrace a New Wellness Mindset

It's time to shift gears - from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you.


Empowerment Through Knowledge

But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future!

Your Journey Starts Now

In "Wellness 101," your transformation isn't just about health....

Review Quotes

Book Review 1:

"Superbly written, scientifically valid, well-illustrated and an exceptional foundation for the average person to optimize their diverse epigenetic inputs in order to live younger, healthier, happier, longer and cheaper!" - Richard Carmona, M.D., M.P.H., FACS 17th Surgeon General of the United States

Book Review 2:

"This self-styled, beautifully "illustrated guidebook" is remarkable in its genre. Gloria Treister proffers here a comprehensive learning tool for lifelong wellness, one of the best you could ferret out of the fuss and rattle of health advice and information books in that crowded, confusing terrain. Gloria Treister presents abundant, well documented information about nutrition, exercise, stress, toxicity, heart health, supplements, aging and much, much more. And, bonus, fabulous recipes. She parses this abundance with clear tools for readers to figure out their unique biochemistry. She provides a plethora of options for managing and resolving symptoms and chronic conditions. Always the teacher, she gets behind the health consumer's eyes to look out and discern how to help us to see better what we have to do. She demystifies important references to epigenetics, food plan guides, neurotransmitters, glycemic load, plant-based this and that, insulin resistance and antioxidants, to name of few of the powerful, necessary topics covered. She is invitational, enthusiastic, perky, and fun in her writing style. She asks elephant- in-the- room, politically tough questions about, for example, when to trust drugstore brands or what is the impact of drugs on your nutritional health? In my many years in higher education medicine, only occasionally have I come across such an accessible, articulate, fearless book for the lay and the professional reader...." - David J. Schleich, PhD, President Emeritus National University of Natural Medicine

Book Review 3:

"I love your book, not only because it is well written, but also because it is a wonderful artistic journey into the field of wellness, and all that it has to offer the reader in improving their quality of life. This is truly a book that sets a new standard for making an individual's wellness plan become both accessible and joyful...

Here is my review: "As the co-founder of the Institute for Functional Medicine, I have been involved as a researcher, educator and contributor to the development of the wellness field for more than forty years. During this period I have reviewed many important books and programs focused on wellness. In reading Gloria Treister's book "Wellness 101: Simple Steps to Good Health," I recognized that this book is something very special. Not only is the information on the development of a personal wellness program authentic, but the way it is presented is artistically engaging and totally fun to read. This book is truly unique in its ability to provide the tools that a person needs to design and implement their own wellness program...." - Jeffrey Bland, Ph.D.-Founder Institute for Functional Medicine

Book Review 4:

"After embedding our research teams for two decades with the world's longest lived people on earth, I can tell you that Wellness 101 presents both the contemporary science and ancient wisdom of living well. With a blend of tools, tips, bullet points, recipes, and evidence-based knowledge, this book is an overtly pragmatic guide for anyone looking to absorb the science of wellness and unleash the wisdom into their own lives. Who Gloria is as a wellness expert is on full display in her elegant presentation which threads genetics, habits, relationships, and meta effects on ourselves and our society." -- Dan Buettner Jr., Blue Zones, LLC