$12.91 sale price when purchased online
$18.95 list price
Target Online store #3991
About this item
Highlights
- What Is Meditation?
- About the Author: Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms.
- 108 Pages
- Religion + Beliefs, Buddhism
Description
Book Synopsis
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.About the Author
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.Dimensions (Overall): 8.44 Inches (H) x 5.52 Inches (W) x .37 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Buddhism
Genre: Religion + Beliefs
Number of Pages: 108
Publisher: Shambhala
Theme: Rituals & Practice
Format: Paperback
Author: Rob Nairn
Language: English
Street Date: October 31, 2000
TCIN: 1002477095
UPC: 9781570627156
Item Number (DPCI): 247-48-1637
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.37 inches length x 5.52 inches width x 8.44 inches height
Estimated ship weight: 0.35 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.