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10 Minutes to Feel Less Anxious - by Kyle Mitchell (Paperback)
$19.99 when purchased online
Target Online store #3991
About this item
Highlights
- The book is about how to be proactive with your mental health via morning routines.
- Author(s): Kyle Mitchell
- 52 Pages
- Health + Wellness, Mental Health
Description
Book Synopsis
The book is about how to be proactive with your mental health via morning routines. It's essentially a guide on how to build one from start to finish, common mistakes and misconceptions of building one, and why you should. The book is to show that you can be proactive with your mental health and that by doing this you can decrease the amount of anxiety, depression, etc that you face as well as decrease the intensity of these things.
Dimensions (Overall): 7.0 Inches (H) x 5.0 Inches (W) x .14 Inches (D)
Weight: .12 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 52
Genre: Health + Wellness
Sub-Genre: Mental Health
Publisher: Social Anxiety Help, LLC
Format: Paperback
Author: Kyle Mitchell
Language: English
Street Date: March 31, 2023
TCIN: 94298353
UPC: 9798218138233
Item Number (DPCI): 247-46-0815
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.14 inches length x 5 inches width x 7 inches height
Estimated ship weight: 0.12 pounds
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Return details
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