Healthy Meal Prep Cookbook : Easy And Wholesome Meals To Cook, Prep, Grab, And Go - By Toby Amidor ( Paperback )

About the Book

It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.

Book Synopsis

Make mealtime fast and flavorful--100+ healthy and simple meal prep recipes

Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a simple and practical option. Get started with three, 2-week meal plans and more than 100 recipes so you and your family can savor nutritious, delicious, homemade food even on your busiest days.

Learn about the benefits of meal prep and clean eating, including foods to enjoy, minimize, and avoid so you can reach your nutritional goals with ease. Save time without sacrificing flavor or whole-food ingredients with recipes like Blackberry-Lemon Overnight Oats, Hawaiian Chicken Skewers, and Slow-Cooker Barbecue Pulled Pork.

The Healthy Meal Prep Cookbook includes:

• Customizable meal planning--Discover three, 2-week meal plans for clean eating, weight loss, and bodybuilding, to help get you started.
• An easy introduction--Get expert advice on making wholesome, delectable meals in advance, including the basics of healthy prep, must-have kitchen equipment, and more.
• Storage & safety tips--Master the art of food storage with helpful pointers on grab-and-go containers, and tips on freezing, thawing, and reheating meals.

Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the go--this book will show you how.

Review Quotes

What Readers Are Saying About The Healthy Meal Prep Cookbook

"One of the only meal-prep books I could find that is not overly focused on weight loss. There are different plans and preps for muscle building, clean eating, and weight loss - but without an overtone of unhealthy weight loss mania. It's a good one."--Jules

"I am the single mom of 3 adolescent kids, so being on the go is my reality. This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. I love that she teaches how to meal prep with both nourishing foods and variety in mind...Highly recommended!"--Heather

"This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. I recommend this cookbook for busy people who want to cook and eat healthy."--L Copeland

"[This book] has made meal prep really easy and less of a whole-day event. The food is great, the recipes are fun, and I'm learning a lot! LOVE IT!"--Regan

"I'm a busy mom, just like Toby, and I adore the Healthy Meal Prep Cookbook. This is more than a cookbook--it's a vital tool for every hardworking home cook."-Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App-RobinMillerCooks.com

"The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It's an absolute must have for busy families."-Virginia Willis, chef and James Beard Award-winning cookbook author

"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"--Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food

"Meal planning can often leave people feeling frazzled--but not anymore, thanks to Toby Amidor's new book The Healthy Meal Prep Cookbook. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!"--Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of From Junk Food to Joy Food, and founder of Nourish Snacks

"My favorite cookbook. . . it not only provides delicious, easy-to-prepare recipes, it also guides the time-impaired cook on how to create healthy meals with the least investment of effort."--Joan Salge Blake, RDN, clinical nutrition professor at Boston University and host of the SpotOn! podcast

About The Author

Toby Amidor, MS, RD, CDN, is a leading dietician, best-selling cookbook author, and healthy recipe developer with more than 18 years of experience in the food and nutrition industries. She's the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Visit her online at TobyAmidorNutrition.com.