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Meal Prep for Weight Loss - by Kelli Shallal (Paperback)

Meal Prep for Weight Loss - by  Kelli Shallal (Paperback) - 1 of 1
$9.78 sale price when purchased online
$17.99 list price
Target Online store #3991

About this item

Highlights

  • Simple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day.
  • About the Author: KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master's degree in public health.
  • 194 Pages
  • Cooking + Food + Wine, Health & Healing

Description



Book Synopsis



Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

  • 8 Meal Prep plans--Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
  • 75 Flavorful recipes--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
  • Easy, balanced eating--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.



Review Quotes




"Kelli is a master at meal planning and meal prepping in a way that is efficient, simple, and cost-effective for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, Meal Prep for Weight Loss is an ideal resource for busy professionals who want to take more control of their meals and weight. You'll save time, money, and calories by following the plans and recipes provided."--Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition & Fitness Consulting

"Most people know the WHY and WHAT behind weight loss and eating well, but don't know where to start. Kelli's well-organized, easy-to-follow meal prep plans teach you the HOW behind realistic and sustainable methods to make healthy cooking fit within your busy lifestyle. Kelli's realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success."--Kath Younger, RD, owner of Katheats.com

"This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. If you have weight loss goals, or simply want to live a healthier life and make meal planning simple and straightforward, this book is a must-have for your cookbook library!"--Tveen Verano MPH, RD



About the Author



KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.
Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .5 Inches (D)
Weight: 1.4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 194
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Callisto
Theme: Weight Control
Format: Paperback
Author: Kelli Shallal
Language: English
Street Date: October 29, 2019
TCIN: 90334404
UPC: 9781641525442
Item Number (DPCI): 247-40-3011
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 7.4 inches width x 9.1 inches height
Estimated ship weight: 1.4 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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4.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations

Awesome purchase 😎

4 out of 5 stars
Thumbs up graphic, would recommend
Dra - 1 year ago, Verified purchaser
Great, easy, delicious menus. I love that there is a plan for breakfast, lunch, and dinner. I especially appreciate the instructions what to cook first. Easy to follow!
1 guest found this review helpful. Did you?

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