$13.55 when purchased online
Target Online store #3991
About this item
Highlights
- Excellent Source of Protein and Iron
- Unsalted
- Versatile Snack
Description
Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron. NOW Real Food Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.
Serving Size: 1/4 cup
Serving Per Container: About 11
Amount :
Calories: 180
% Daily Value*
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Sugars 0g
Added Sugars 0g0%
Protein 11g
Vitamin D 0mcg0%
Calcium 8mg0%
Iron 4mg20%
Potassium 243mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
organic raw pumpkin seeds.
Allergens & Warnings:
Packaged in a peanut-free facility that processes tree nuts.Contains: Does Not Contain Any of the 9 Major Allergens
State of Readiness: Ready to Use
Form: Whole
Pre-package preparation: Raw
Package Quantity: 1
Net weight: 12 ounces
Country of Origin: United States
TCIN: 88224110
UPC: 733739070234
Origin: made in the USA or imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food. www.p65warnings.ca.gov
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 9.5 inches length x 6 inches width x 3 inches height
Estimated ship weight: 0.8 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: VitaminLife
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Frequently bought together
Guests also viewed
Related Categories
- Nuts
- Ramadan and Eid — Food & Bever...
- P&G: Family Care
- Hormel Big Game Snacks
- Holiday Meals
- Game Day Essentials
Summary of reviews
Guests appreciate the delicious taste and health benefits of these pumpkin seeds, making them a popular choice for snacking and cooking. Many enjoy their versatility, using them in salads, smoothies, and baked goods. The freshness and quality are frequently praised, although some guests express concerns about the product's origin. Overall, these seeds are seen as a nutritious and satisfying option for health-conscious individuals and families.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.8 out of 5 stars with 100 reviews
Pumpkin seeds
5 out of 5 stars
a2zmom - 3 months ago
originally posted on NOW Health Group, Inc.
Delicious!
A great snack!
5 out of 5 stars
CLynn - 3 months ago
originally posted on NOW Health Group, Inc.
I have eaten these for years. They are good alone or sprinkled onto salads, cereal, etc.
Delicious
5 out of 5 stars
Samantha M - 2 years ago
originally posted on cohley.com
[This review was collected as part of a promotion.] Very yummy and delicious. Definitely must try. I absolutely love it
Great snack!
5 out of 5 stars
Randa C - 2 years ago
originally posted on cohley.com
[This review was collected as part of a promotion.] These were a hit at my house! Before I could snap a pic my husband had the bag gone lol! Recommend for that quick filling snack!
Tastes so yummy!
5 out of 5 stars
Avery W - 2 years ago
originally posted on cohley.com
[This review was collected as part of a promotion.] Love how they taste they’re not too salty! Great snacks
Oh Pumpkin
5 out of 5 stars
Eric R - 2 years ago
originally posted on cohley.com
[This review was collected as part of a promotion.] My family and I are really healthy eaters. We love the Now Raw OrganicPumpkin Seeds. It's the perfect snack for this full timeRV traveling family. Whether we are in the truck or on a hike, this is the perfect snack. We even use it as a filler in our pumpkin muffin recipes
Pumpkin seeds
5 out of 5 stars
Bevy - 2 years ago
originally posted on NOW Health Group, Inc.
Fresh, delicious pumpkin seeds … thank u!
Not what I expected
2 out of 5 stars
QA - 2 years ago
originally posted on NOW Health Group, Inc.
much better salted
(no review title)
3 out of 5 stars
BarbaraD - 3 years ago
originally posted on swansonvitamins.com
I bought these thinking they were a USA product, they are not. These nuts come from China. I think they ( Swanson ) should inform people in the description that they are imported, or show the entire label. Showing incomplete labels and info is very misleading. I would NOT have bought them if I had known they were a Chinese product. Can't we make a decent pumpkin seed in America ? I guess not.
Great Buy
5 out of 5 stars
Angela S - 4 years ago
originally posted on swansonvitamins.com
Excellent. Fresh. Healthy. Best price I can find anywhere..
Best Pumpkin Seeds !
5 out of 5 stars
Mike - 4 years ago
originally posted on swansonvitamins.com
Quite simply they are terrific. Good all by themselves or yogurt. Filled with zinc.
From China!!!
3 out of 5 stars
DannyL - 5 years ago
originally posted on swansonvitamins.com
These seeds are from China! Although they are packaged in the US, I wouldn't buy this product again. The taste has a waxy quality to it, and I find them slightly difficult to chew. My hesitation maybe a bit unreasonable, but I refuse to consume anything harvested in China. I just don't trust the farming practices there.
5 out of 5 stars
Patricia L - 5 years ago
originally posted on swansonvitamins.com
I really like this product and I will probably order it again.
Just what I wanted
5 out of 5 stars
JOY M - 5 years ago
originally posted on swansonvitamins.com
excellent source of iron, fresh and tasty addition to salads and cereal or a handful to snack on..
SEEDS ARE FROM CHINA
1 out of 5 stars
Jan R - 5 years ago
originally posted on swansonvitamins.com
VERY DISAPPOINTED. Had Iknown these seeds came from China I would not have purchased them. I will probably compost them.
5 out of 5 stars
PamS - 5 years ago
originally posted on swansonvitamins.com
Tastes good and good price we use them in a lot of things
Quality pepitas!
5 out of 5 stars
ThomasAndMaryC - 5 years ago
originally posted on swansonvitamins.com
These are so wonderful in salads, soup or on pasta. Very fresh and yummy.
Good product
5 out of 5 stars
Kathleen M - 5 years ago
originally posted on swansonvitamins.com
I like that these are raw & unsalted. Since I have a nut allergy, I can toast them myself without oil & then make a seed butter. I have also used these to make seed bars for snacks.
Pumpkin seeds
5 out of 5 stars
Mahesh J - 5 years ago
originally posted on swansonvitamins.com
Product was great in good condition and arrived in the expected time period.
delicious
5 out of 5 stars
Patsy - 5 years ago
originally posted on swansonvitamins.com
I buy these often. love them! Eat them for snacks.