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About this item
Highlights
- A chronic sense of unease.
- Author(s): Catherine Pittman
- 168 Pages
- Psychology, Psychopathology
Description
About the Book
"A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming -- as if things will never get better -- it is possible to retrain your brain and put yourself back in the driver's seat. In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the 'language of the amygdala' so you can: Understand how and why your brain gets 'hijacked' by anxiety and fear; Identify and cope with anxiety triggers and stuck points; Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings; Live your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic." -- From back cover.Book Synopsis
A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks.Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat.
In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the "language of the amygdala" so you can:
- Understand how and why your brain gets "hijacked" by anxiety and fear
- Identify and cope with anxiety triggers and stuck points
- Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings
- Live your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic
Dimensions (Overall): 9.94 Inches (H) x 7.0 Inches (W) x .37 Inches (D)
Weight: .71 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 168
Genre: Psychology
Sub-Genre: Psychopathology
Publisher: PESI Publishing, Inc.
Format: Paperback
Author: Catherine Pittman
Language: English
Street Date: May 31, 2022
TCIN: 86823378
UPC: 9781683735083
Item Number (DPCI): 247-27-3386
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.37 inches length x 7 inches width x 9.94 inches height
Estimated ship weight: 0.71 pounds
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