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Spectrum Essentials Organic Whole Flaxseed
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About this item
Serving Size: 1 1/2 Tbsp
Serving Per Container: 30
Amount Per Serving:
Calories: 70
% Daily Value*
Total Fat 6g7%
Saturated Fat 0.5g3%
Total Carbohydrate 4g1%
Dietary Fiber 3g11%
Protein 3g
Calcium 28mg2%
Iron 0.9mg5%
Magnesium 51mg12%
Potassium 100mg2%
Omega-3 (alpha-linolenic acid ALA) 2.9g
Omega-6 (linoleic acid LA)** 0.6g
Omega-9 (oleic acid 0A)** 0.8g
Lignans (SDG)** 98mg
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
organic whole flaxseed.
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