Spicerack - by Rachel Beller (Paperback)

Book Synopsis

A ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food.

According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.

The right nutrition choices could reduce many of these cases. The American Institute of Cancer Research estimates that one third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also improve drastically!

To help in this fight, dietitian nutritionist and best-selling author Rachel Beller has crafted SpiceRack as an action plan for losing excess body weight and reducing cancer risk using the same evidence-based techniques she uses with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they're designed to help women of all ages live a happier, healthier, and empowered life.

No fads or fasting--SpiceRack is based on real science and delivers meals that are designed to be satisfying. Many cancer health books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women fight breast cancer and achieve optimal health that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride.

SpiceRack will take you through the simple, all-in-one Beller Method, including Rachel's 10 Nutrition Commandments for losing excess weight and reducing cancer risk:

• Discover the Power of Spicing
  
• Consider the Weight Connection
  Fiber Up and Diversify
  
• Strike a Sugar Balance
  Veg Out
  
• Go Pro with Premium Proteins
  Get an Oil Change
  
• Power Up Your Pantry
  Reconsider that Drink
• Feel Empowered

No more guesswork. No more nutrition confusion. Rachel will just tell you what to eat! With more than 100+ no-brainer, healthy-delicious recipes for breakfast, lunch, dinner, snacks, desserts, and power beverages, SpiceRack will help you lose excess body weight and optimize breast health--while actually enjoying yourself!

Review Quotes

"Forever grateful to Rachel for how she has guided me in my recovery from breast cancer. She's passionate about empowering and educating others about the important role nutrition plays in reducing the risk of cancer. She has poured her heart and soul into this book!" - Robin Roberts, co-anchor Good Morning America

"SpiceRack is a book that will change lives!" - Ora Karp Gordon, MD

"As a fellow oncology dietitian nutritionist, I have been fortunate to collaborate with Rachel, directly witnessing the incredible results her patients achieve. Rachel has an extraordinary way of showcasing flavorful, health-forward, simple-to-follow recipes. I recommend her books and inspiring online masterclasses. Patients are genuinely empowered by them; the enthusiastic feedback I receive is hugely rewarding. Rachel's wholehearted dedication in bringing to life evidence-based nutrition and lifestyle enhancements with simplicity, style, and fun make her one of a kind!" - Rémy Leigh Peters, RDN, CNSC, Disney Family Cancer Center, Providence Cancer Institute

"Rachel Beller channels her passion and expertise on evidence-based nutrition research to guide women through the journey of maintaining a healthy weight and reducing breast cancer risk. She is not only compassionate, but has the vision of creating an actionable roadmap that is simple and sustainable to get real results. She fosters a deep commitment to empowering individuals from all walks of life. Rachel's work has helped to advance the mission of the American Cancer Society and we are thrilled about her book as we continue to strive for our intended goal of cancer-free living!" - Dan Witzling, Managing Director, DEI Programs, American Cancer Society

"My breast surgeon, Dr. Armando Giuliano, referred me to Rachel almost 20 years ago. I love how she not only understands the science of healthy living with cancer but also has the personable nature and compassion to stay in tune with her patients. She has helped me manage my weight over the years and always makes people feel comfortable and not judged. I am so thankful for having Rachel in my corner as she has empowered me and made my life that much better. I am excited to see her years of research and practice translated into this book for the benefit of many!" - Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC Gould School of Law, Adjunct Professor of Psychiatry at the UC San Diego, School of Medicine

"Rachel Beller has been instrumental in my nutrition journey, teaching me food do's and don'ts and how to make better choices for ourselves and our family without feeling overwhelmed. Her lessons helped me start the 'better for you/me' journey, which I aim to continue for life." - Camila Alves McConaughey

About the Author

Rachel Beller, MS, RDN, is a registered dietitian nutritionist and the CEO of The Beller Nutritional Institute, offering private nutrition counseling and classes that specialize in weight management and cancer risk reduction. She is the nutrition and media expert for Good Morning America and CNN, a spokesperson for the American Cancer Society, and the best-selling author of Eat to Win, Eat to Lose, Power Souping, and Power Spicing. Rachel has researched the role of nutrition in breast cancer risk reduction at leading research hospitals, and her signature program, The Beller Nutrition Masterclass, is a simple action-plan for weight management and cancer risk reduction using the Beller Method(TM), which focuses on the power of food. She lives in Los Angeles, CA.