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Autoimmune Protocol Meal Prep Cookbook - by Sophie Van Tiggelen (Paperback)

Autoimmune Protocol Meal Prep Cookbook - by  Sophie Van Tiggelen (Paperback) - image 1 of 1
Autoimmune Protocol Meal Prep Cookbook - by  Sophie Van Tiggelen (Paperback) - image 1 of 1
$15.49 sale price when purchased online
$26.99 list price
Target Online store #3991

About this item

Highlights

  • Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week's meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle.
  • About the Author: Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook.
  • 192 Pages
  • Cooking + Food + Wine, Health & Healing

Description



About the Book



The Autoimmune Protocol Meal Prep Cookbook shows you how to easily live the AIP lifestyle with 10 menus, shopping lists, and step-by-step instructions for preparing all of your meals for the week in one cooking session.



Book Synopsis



Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week's meals.

Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.

This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:

  • Apple and Plum Breakfast Cake
  • Sweet and Sour Asian Cod with Rainbow Slaw
  • Turmeric Squash Risotto with Ground Beef and Collard Greens
  • Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables
  • Beef, Pear, and Butternut Squash Stew
  • Blueberry Mousse

Say goodbye to last-minute scrambling in the kitchen to find something edible that won't send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go.



About the Author



Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author's self-published book Simple French Paleo was nominated for the "Best of 2016" award by Paleo Magazine. Diagnosed with Hashimoto's disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie's French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.

Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .6 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Fair Winds Press (MA)
Theme: General
Format: Paperback
Author: Sophie Van Tiggelen
Language: English
Street Date: October 22, 2019
TCIN: 77380700
UPC: 9781592338993
Item Number (DPCI): 247-25-1114
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.6 inches length x 7.4 inches width x 9.1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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