Clean Eating Meal Prep - by Emily Kyle & Phil Kyle (Paperback)

Book Synopsis

Eat clean with this easy meal prep cookbook and guide

Eating clean every day can feel impossible when your days run a mile a minute--but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. It stands out among clean eating cookbooks with its practical approach and easy-to-follow instructions. And with six weeks of easy prep plans--plus a lineup of delicious recipes--this healthy cookbook helps you save time and get the most out of common ingredients.

Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. You'll even find options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info.

Go beyond other clean eating cookbooks with:

6 weeks to prep like a pro--Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go.

75 nourishing recipes--Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more.

Whole, healthy foods--These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins.

Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.

Review Quotes

"Emily and Phil have made what would feel like an intimidating day of meal prepping quick and easy. Anyone will find their simple strategies and delicious recipes useful, whether you're just starting your health journey or are a meal prepping pro. I will be recommending this book to all my clients!" --Brittny Harris, Certified Transformational Nutrition Coach

"For me, preparing nutritious food ahead of time is a huge help in maintaining a healthy lifestyle. The Clean Eating Meal Prep book has helped me get into a routine, and I love that it breaks down everything step-by-step so you aren't wasting any food! The alternatives for out-of-season produce was really helpful, and I love that there are options for plant-based proteins. I can't wait to try more of the recipes." --Abbey Casper, RN

"I'm a big fan of cookbooks that offer delicious and nutritious recipes that are easy to make for busy people. Clean Eating Meal Prep offers just that! The dynamic duo of Emily and Phil Kyle have created a cookbook that doesn't need a special diet label because the recipes use wholesome, whole foods. I love that they not only show how to use leftovers to save time but also include sweet treats like Chickpea Cookie Dough Bites! This is an excellent addition to any kitchen. Both my husband and toddler were thrilled!" --Elizabeth Shaw, MS, RDN, CPT, Nutrition Expert of ShawSimpleSwaps.com and Author of Instant Pot Cookbook For Dummies and Air Fryer Cookbook For Dummies

About the Author

EMILY KYLE is an award-winning, nationally recognized registered dietitian nutritionist and certified holistic cannabis practitioner.