The 30-Day Healthy Weight Loss Plan and Cookbook - by Kelli Shallal (Paperback)

Book Synopsis

Lose weight the simple way--100 recipes and a 30-day plan to kickstart long-term health

If you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health.

It's easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You'll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized.

Discover a healthy cookbook that offers:

• 30 Days and beyond--Equip yourself with the tools you need to form better eating and exercise habits--and to maintain them for a lifetime.
• 100 Easy, healthy dishes--Discover a healthy cookbook of hearty recipes, many of which only require a few ingredients, just one pot or pan, or take just 30 minutes to prepare.
• Go-to workout plans--Find an entire chapter of easy-to-follow workouts that will help you build strength, boost your mood, and burn calories.

This healthy cookbook and weight loss plan is your ultimate guide to taking better care of your body.

Review Quotes

"The Easy Low-Carb Cookbook delivers on its promise in a big way. Wendy tells you everything you need to know to start or maintain a low-carb lifestyle without a lot of fuss. The recipes are creative and interesting enough to keep you and your family happily living the low-carb life. This book makes low carb easy and delicious!" --Robin Donovan, Founder of www.AllWaysDelicious.com

"For anyone looking for a doable, sustainable weight-loss plan, Shallal's newest book is a must-read. All the recipes are fairly simple to make--no fancy ingredients required!--plus, you get easy workouts to complement your healthy eating." --Amy Gorin, MS, RDN, Plant-Based Registered Dietitian Nutritionist

"If you're going to read any type of weight loss book, you definitely want it to be authored by a registered dietitian nutrition expert like Shallal. She has specific and helpful tips about how to build habits over time through mindfulness and awareness instead of restriction and deprivation. If you're looking for specific guidance, structure, and a real plan to help you eat better and move more, this is the book for you. This is one of the most balanced weight management books on the market. There are no tricks in this diet and there's no magic... this book supports meeting your goals through changing your life. Highly recommend!" --Ginger Hultin, Registered Dietitian Nutritionist at ChampagneNutrition(R) and Author of Anti-Inflammatory Diet Meal Prep

"Kelli makes healthy weight loss simple and delicious in this easy-to-follow plan and cookbook. She includes many valuable tips, tricks, and tools that help make healthy habits approachable. Her meals are delicious, nutritious, and easy to execute, making this overall plan a hit!" --Abbie Gellman, MS RD CDN, Author of The Mediterranean DASH Diet and Mediterranean Pressure Cooking

"Learning to cook nutritious meals for yourself and your family and building in time to exercise is the key to creating and maintaining a healthy lifestyle. This book guides you through workouts and simple, easy-to-prepare recipes using real foods to please any palate. This book is a must for anyone looking to begin a journey toward good health." --Stephanie Green, M.Ed., RDN, Nutrition & Culinary Arts Program Director

About the Author

KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.