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The 21-Day Healthy Smoothie Plan - by Sonoma Press (Paperback)
$11.98 sale price when purchased online
$15.99 list price
Target Online store #3991
About this item
Highlights
- Transform Your Health with One Simple, Delicious Daily SmoothieWe all have good intentions when it comes to smart eating, but making better habits stick can be a challenge.
- About the Author: Our author is Jennifer Koslo, an RD, Registered Dietician.
- 180 Pages
- Cooking + Food + Wine, Health & Healing
Description
About the Book
An easy-to-follow, smoothie-based 21-day plan, with bonus salad recipes and a 3-day cleanse plan. This book will help you make simple-yet-impactful changes to your routine for 21 days, changing your habits in the process.Book Synopsis
Transform Your Health with One Simple, Delicious Daily Smoothie
We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.
The 21-Day Healthy Smoothie Plan offers:
- An easy-to-follow, 21-day plan to get you hooked on smoothies
- A 3-day detox cleanse for when you need an extra smoothie boost
- Troubleshooting guides for common smoothie snafus
- Daily inspirational quotes and intentions to motivate you
- 30 delicious salad recipes to complement your daily smoothie
- Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.
About the Author
Our author is Jennifer Koslo, an RD, Registered Dietician. Nutrition, fitness, health and wellness have been her lifelong passions. She is a Certified Specialist in Sports Dietetics, (CSSD) and an American Council on Exercise Certified Personal Trainer. She is a regular contributor to WatchFit.com and eDietitians.com. Additionally, she teaches nutrition and sports nutrition online as an adjunct professor within the Maricopa Community College District and for Le Cordon Bleu College of Culinary Arts.Dimensions (Overall): 9.3 Inches (H) x 7.5 Inches (W) x .7 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 180
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Callisto
Theme: General
Format: Paperback
Author: Sonoma Press
Language: English
Street Date: April 1, 2015
TCIN: 90332943
UPC: 9781623155292
Item Number (DPCI): 247-32-6920
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 7.5 inches width x 9.3 inches height
Estimated ship weight: 1 pounds
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2.0 out of 5 stars with 1 reviews
Definitely a diet weight-loss book
2 out of 5 stars
Caohime - 3 months ago, Verified purchaser
I did not care for the smoothie recipes in this book, they are much lighter and less flavorful than the recipes in the author's other book If you are looking for a cleanse and weight loss, perhaps this book is for you