The 30-Day Vegan Meal Plan for Beginners - by Eddie Garza & Lauren Pitts (Paperback)

About the Book

"The ultimate starter guide, offering 100 recipes and a month-long plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu"--

Book Synopsis

A delicious, doable vegan meal plan with dietician-approved recipes

Make it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Plan for Beginners is the ultimate starter guide, offering 100 recipes and a monthlong plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that's healthier for you and the world around you.

This top choice among vegan cookbooks includes:

• Hearty, varied meals--Discover recipes packed with wholesome ingredients like vegetables, beans, tofu, nuts, and whole grains sure to leave you satisfied.
• Vegan basics--Get a crash course in exactly what veganism means as well as how it can help you, animals, and the planet.
• Easy shopping--Weekly grocery lists and handy tips for shopping vegan ensure you always have the right ingredients on hand.

Go beyond other vegan cookbooks with recipes and a meal plan that make it easy and delicious to eat plant-based.

Review Quotes

"Chef Eddie Garza's amazing new book, The 30-Day Vegan Meal Plan for Beginners, is the most comprehensive vegan menu plan on the bookshelves. Eddie will be your expert guide as you eat your way through his yummy recipes. Every ingredient is easily accessible as well as healthy and nutritious. Can everybody say, 'Yes!' to Spiced Sweet Potato Cheesecake?" --Chloe Coscarelli, Celebrity Chef and Author of Chloe Flavor

"Eddie Garza's The 30-Day Vegan Meal Plan for Beginners is a fabulous resource for anyone seeking to fight climate change with diet change." --Kate Mara, Actress and Activist

"I highly recommend The 30-Day Vegan Meal Plan for Beginners, especially if you're newly vegan and have a desire to eat healthier and tastier foods than what you've been eating lately." --Vanessa Verduga, Artist and Activist

"We're so lucky to have experienced many of Eddie's delectable, amazing creations personally. The 30-Day Vegan Meal Plan for Beginners is a must-have for anyone interested in enjoying the many benefits of a plant-based lifestyle. Eddie's recipes are insanely delicious and easy to follow. There's really never been a tastier way to eat healthy and help save the planet." --Daisy Fuentes, TV Host and Supermodel, and Richard Marx, Singer-Songwriter

About the Author

Eddie Garza is Senior Manager of Food & Nutrition for the Humane Society of the United States and is a leading figure in the movement to reform food systems in Latino communities. He's a sought-after speaker, culinary coach, published writer, and thought leader on issues related to Latino health, and has lectured and presented at top universities, public school forums, and major conferences, including South by Southwest in Austin and ExpoSer in Mexico City.

LAUREN PITTS, MA, RD, is a registered dietitian with a Masters in dietetics. She works as the National Food & Nutrition Programs Manager for the Humane Society of the United States.