The Lyme Disease 30-Day Meal Plan - by Lindsay Christensen (Paperback)

Book Synopsis

Good food for better health--a dietary approach to managing Lyme disease.

The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog.

Get a full overview of Lyme disease, including symptoms, when you should talk to your doctor, treatment options, and more. Start your changes at the dinner table with convenient list of the foods you should (and shouldn't) be eating, plus a delicious selection of healthy recipes. You can also learn how to go beyond your diet and discover the positive effects that detoxing, meditating, and exercising can all have on your health.

The Lyme Disease 30-Day Meal Plan includes:

• Living well with Lyme disease--Help treat your chronic Lyme disease with enjoyable and easy-to-make meals that ease inflammation, increase energy, and more.
• A complete action plan--Fast track your healing with two 30-day meal plans (including one for vegans), as well as helpful lifestyle tips.
• Keep things easy--Take care of yourself with guidance for everything from visiting the physician to picking the right supplements to mastering the art of make-ahead meals.

Manage your symptoms with foods you'll enjoy--The Lyme Disease 30-Day Meal Plan keeps things simple.

Review Quotes

"Conventional treatments for Lyme disease often ignore the importance of nutrition. In this practical and accessible guide, nutritionist Lindsay Christensen offers recipes and meal plans designed to support those who are struggling with Lyme and help their bodies to heal. I'll be referring my patients and readers with Lyme to this incredibly helpful resource."--Chris Kresser, MS L.Acn New York Times bestselling author of The Paleo Cure and Unconventional Medicine

"In recovering from chronic Lyme disease, the importance of optimizing diet and nutrition cannot be overstated. In The Lyme Disease 30-Day Meal Plan, Lindsay Christensen shares healthy recipes and lifestyle tips to ease symptoms and improve quality of life in those with Lyme disease. As someone who has herself dealt with the condition, this book is a powerful exploration into many of the diet and lifestyle options that can truly make a difference."--Scott Forsgren, FDN-P, editor and founder BetterHealthGuy.com

"Lindsay Christensen was a young woman with her whole life ahead of her when she contracted a mysterious illness that turned out to be Lyme disease. Lindsay now has a depth of knowledge about functional nutrition beyond her years. She focuses on the foundations of health in her approach: exercise, fresh air, non-toxic living, and diet. Diet is the primary focus of this book and Lindsay helps you understand which foods to eat and which to avoid if you have Lyme disease. There is an easy-to-follow, 30-day plan that will help you reduce inflammation and reduce your symptoms."--Bridgit Danner, L.Ac, FDNP, founder of Women's Wellness Collaborative

About the Author

LINDSAY CHRISTENSEN is the founder of Ascent to Health, a clinical nutrition practice dedicated to helping clients with Lyme disease and other chronic illnesses restore their health through evidence-based diet and lifestyle changes. In addition to working with clients, Lindsay also performs research and writes for members of the healthcare industry.