The Low Carb Cookbook & Weight Loss Plan - by Pamela Ellgen (Paperback)

Book Synopsis

Lower carbs and weight with this delicious plan.

In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals-while still loving what you eat.

This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.

The Low Carb Cookbook & Weight Loss Plan includes:

• Burn fat the ketogenic way-Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.
• A clear 3-week meal plan-The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.
• Over 120 tasty recipes-Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.

Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.

Review Quotes

"I was really excited to read this book and I was not disappointed at all! There are so many great recipes. I love the fact that there are shopping lists and everything so I can meal plan for the entire week and know that I have everything I need to make the recipes included."--Jessica M.

"We always hear it is important to cut carbs such as bread and pasta from our diets to lose weight. This book explains why it is also important to eat the right foods to burn fat. The book includes easy recipes that sound tasty to get you on the road to healthy weight loss."--Nancy K.

"You can tell that much love and care went into the making of this book. The recipes really are varied and adapted from many different cuisines which gives you a wide array of different flavors to keep you interested! I have been doing low carb for a while and thought I basically knew everything about it until reading this book--gave lots of extra helpful advice and information."--Sandy

About the Author

PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible Phoenix, as well as in Darling magazine and The Portland Tribune. She lives in Santa Barbara, California, with her husband and two sons.