$39.99 when purchased online
Target Online store #3991
About this item
Highlights
- Convenient size is perfect for the gym, office, or travel
- Patent-pending 3-dimensional surface to replicate the feeling of a massage therapist’s hand
- AcuGRIP® handles provide targeted compression to release knots and tightness
- Water-resistant and easy to clean
- Measures 24 x 4.72 inches (L x W)
- Backed by a one-year warranty
Description
The TriggerPoint GRID STK is a handheld foam roller that provides targeted relief to minor aches and pains. Wrapped in EVA foam and featuring the patent-pending GRID 3-dimensional surface, the massage stick replicates the feeling of a massage therapist’s hands to channel nutrients directly to the tissue. The AcuGRIP handles allow users to customize the pressure of every massage, and the versatile design makes it easy to target minor aches and pains anywhere on the body. Convenient, compact, and portable, the GRID STICK can be used at home, at the gym, in the office, and even on-the-go. Available in two densities, regular and extra-firm. Water-resistant, easy to clean, and backed by a 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist’s hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability.
Dimensions (Overall): 24.0 inches (L), 1.77 inches (H) x 4.72 inches (W)
Weight: 1.19 pounds
Package Quantity: 1
Therapy Style: Rolling
Material: EVA (Ethylene Vinyl Acetate)
Battery: No Battery Used
Care & Cleaning: Spot or Wipe Clean
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 52634477
UPC: 858787002942
Item Number (DPCI): 082-02-3694
Origin: Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 2.06 inches length x 4.97 inches width x 23.32 inches height
Estimated ship weight: 1.2 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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4.3 out of 5 stars with 42 reviews
quality: 4.5 out of 5
value: 4.25 out of 5
83% would recommend
6 recommendations
Easy to use
5 out of 5 stars
PatrickDale - 2 years ago
originally posted on tptherapy.com
I bought this product to foam roll my calves and hamstrings as I find this awkward with a regular roller. I’m happy to say it’s much easier to use and seems effective. The knobs on the handles are treat for trigger pointing any hot spots. I like that I can use this roller while sitting in a chair so it’s great for when I’m working. It’s very easy to adjust the intensity just by pushing more or less with your arms, so you can have as firm or light massage as you want.
MUSCLE MASSAGER
5 out of 5 stars
Thumbs up graphic, would recommend
cr - 3 years ago, Verified purchaser
when i do my workout i use this to massage my body and for me this works great
Post workout must have
5 out of 5 stars
Thumbs up graphic, would recommend
Irisha - 3 years ago, Verified purchaser
It’s helping relieve some of the soreness post workout.
Awkward and hard
1 out of 5 stars
The Dude Abides - 3 years ago
As others have mentioned, it doesn't roll well and is quite hard. The contours in the stick don't really do anything to promote myofascial release as well as a round and more simple design. With the grid pattern after long term use on sweaty body parts, grossness gets in the crevices and it's nearly impossible to clean. Fun to look at but terrible in practicality.
Great for athletes in any sport!
5 out of 5 stars
caras2pups - 4 years ago
originally posted on tptherapy.com
I am a runner and every so often I get an ache or pain somewhere. Often it might hurt one place but the real issue is a tight spot somewhere else. Just a quick roll with this hand held foam roller and I can identify the spot easily! Then I work out that knot in that specific spot. Being hand held, I can bring it to races and leave it in my car for long trips. My kids have each used it at times especially my son who is a wrestler. My daughter uses it after being on her feet all day at work. We have saved ourselves many trips to the doctor not to mention helped alleviate aches and pains quickly. The bumps on the stick are perfect for helping message out the knots and pain, just make sure to watch the videos and learn how to use it correctly. It's great once you get the right technique down.
Great roller
5 out of 5 stars
Summ - 4 years ago
originally posted on tptherapy.com
Firm and sturdy to balance out a traditional foam roller
Foam roller
5 out of 5 stars
Thumbs up graphic, would recommend
Ahaubrich - 4 years ago, Verified purchaser
Easy to use but may be too long for some people.
Well made but meh design
3 out of 5 stars
Jens - 4 years ago
originally posted on tptherapy.com
I thought I would like the little finger-like bumps on the massage stick, but in reality it makes for a rough massage experience. It still does the job, but I feel like I have to go over an area multiple times because the gaps are too big to hit all my muscles evenly in one roll. I also feel like they varied the texture just for the sake of appearance - the longer, horizontal ridges on the left and right sides of the roller pretty much do nothing and are hardly used. However, it does feel well-made with nice, plus rubberized handles and good rolling action.
Leg and Thigh relief
4 out of 5 stars
Nance - 5 years ago
originally posted on tptherapy.com
Got it for my husband who has issues with his calves and thighs, he was impressed with it.
Something I didn't know I needed.
5 out of 5 stars
JiuJitsuViking - 5 years ago
originally posted on tptherapy.com
Recieved this as a gift in addition to a normal foam roller. It gets the hard to reach spots on my sides and legs. As a bonus it's a great arm workout if your really put the pressure on it. I can also lay in bed and watch TV.
too hard
2 out of 5 stars
Spiderman - 5 years ago
originally posted on tptherapy.com
I bought this to rub out my calves and thighs. It caused damage in both calves. The teeth are unnecessary if it is this hard.
The perfect
5 out of 5 stars
American Joe - 6 years ago
originally posted on tptherapy.com
This was great. Best product a person could want so happy with this purchase
1 reply from Consumer Care team - 6 years ago
Thank you for taking the time to give us your feedback! We appreciate your business!
This is my first Foam Roller
5 out of 5 stars
American Joe - 6 years ago
originally posted on tptherapy.com
Going through physical therapy it was suggested that i get a foam roller for my home. My PT suggested TriggerPoint and i got this roller and what a difference this makes. I have been suffering from assorted debilitating running related injuries- piriformis, psoas. The STK roller and the TriggerPoint grid roller has been a game-changing addition to my recovery
1 reply from TP Consumer Care team - 6 years ago
Thanks for taking the time to leave a thoughtful review!
Great for travel
5 out of 5 stars
Thumbs up graphic, would recommend
Running - 6 years ago, Verified purchaser
Great for travel! The size is perfect to bring on any trip. It’s perfect for legs after a long run but also on the handle for tough areas on your back. I always need a massage after flying I think this will get me by! Great to use in place of a foam roller if you don’t have one.
It actually works!
5 out of 5 stars
Thumbs up graphic, would recommend
katemae - 6 years ago
I'm a regular runner and have seen them recommended in a few running sites. While walking through a store today, I picked one up and tried it out my quad. My family walked to a different aisle so I put it back. Well, guess what?! The quad I rolled is no longer sore while the other quad is still uncomfortable! I wasn't expecting it to work but there's a huge difference. Definitely recommend checking it out.
Stone Age Roller
2 out of 5 stars
Thumbs down graphic, would not recommend
julie248 - 7 years ago, Verified purchaser
Remember those cartoons where the cave men tried to make cars with square wheels and they bumped along awkwardly? This is what this roller feels like. The lumps on the "rolling" part of it are so large that it doesn't work well as a roller. Returning it.
Ease of Use
5 out of 5 stars
Hinzeae14 - 9 years ago
originally posted on tptherapy.com
The GRID STK is amazing for those hard to roll body parts, such as the tops of your thighs or back. This product is super easy to use and compact enough to leave out in common spaces without it taking up too much space.
Great fitness tool
4 out of 5 stars
TheHopkins95 - 9 years ago
originally posted on tptherapy.com
Bought this a couple month ago. I'm a football player so I have a lot of lower body tightness. Great tool to help get the kinks out and travels easy for the away games too.
Great fascia treatment
5 out of 5 stars
Ls1228 - 9 years ago
originally posted on tptherapy.com
I've had this for 2 weeks and it's worked wonders on my neck, shoulder, knee and elbow pain. An added bonus is it's helped speed healing of the areas I've bruised with deep tissue massage and fascia release treatments.