$8.99 when purchased online
Target Online store #3991
About this item
Highlights
- MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL "MARSHMALLOW" has 17G protein and offers a good source of calcium - 'Nuff said; Get the delicious protein boost you crave in every bowlful without sacrificing your macros
- NOSTALGIC FLAVOR: Nostalgia is paramount to everything we do at GHOST; Each serving offers a legendary crunch AND is packed with Lucky Charms Marshmallows to take you back (but who are we kidding, we never left the cereal aisle)
- VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever; From breakfast, to your favorite go-to snack before hitting the field, gym, or office, we got you
- BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
- CONTAINS: One cardboard box of crunchy GHOST PROTEIN CEREAL, MARSHMALLOWS Flavor, 17G Protein, 9.4 oz; Perfect for instant snacking, or a part of breakfast and meals
Description
Get ready to crush your morning and post workout routine with GHOST PROTEIN CEREAL "MARSHMALLOW"! This ridiculously delicious mashup of crunchy cereal puffs and Lucky Charms marshmallows brings a seriously legendary taste, without having to sacrifice macros - AKA the good stuff. Each serving contains an excellent source of protein (17G per serving) and has a good source of calcium. Add a couple handfuls to a bag to take for on the go snacks. Reach for a classic bowl with milk, or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice. It's perfect when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office, and beyond. Contains one cardboard box of crunchy GHOST PROTEIN CEREAL, Marshmallow Flavor, 17G Protein, 9.4 oz; perfect for instant snacking, or a part of breakfast and meals.
Serving Size: 1.25 cup
Serving Per Container: About 6
Amount 1-1/4 cup (41g) of Ghost Marshmallow Cereal:
Calories: 170
% Daily Value*
Total Fat 5grm7%
Saturated Fat 3grm15%
Trans Fat 0grm0%
Polyunsaturated Fat 0.5grm0%
Monounsaturated Fat 1.5grm0%
Cholesterol 10mg3%
Sodium 230mg10%
Total Carbohydrate 15grm6%
Dietary Fiber 0grm0%
Total Sugars 10grm0%
Added Sugars 10grm19%
Protein 17grm28%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg4%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Serving Size: 0.75 cup
Amount :
Calories: 240
% Daily Value*
Total Fat 6grm7%
Saturated Fat 3grm16%
Trans Fat 0grm0%
Polyunsaturated Fat 0.5grm0%
Monounsaturated Fat 1.5grm0%
Cholesterol 10mg4%
Sodium 310mg13%
Total Carbohydrate 25grm9%
Dietary Fiber 0grm0%
Total Sugars 19grm0%
Added Sugars 10grm19%
Protein 24grm42%
Vitamin D 2.2mcg10%
Calcium 350mg25%
Iron 0.9mg6%
Potassium 350mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, artificial flavor, color [yellow 5 & 6, red 40, blue 1]), sugar, allulose, canola and/or sunflower oil, palm oil, palm kernel oil, whey protein concentrate, dextrose, nonfat dry milk, calcium carbonate, salt, soy lecithin, natural and artificial flavor, sucralose, rosemary extract, turmeric extract (color), vitamin e (mixed tocopherols) added to preserve freshness.
Allergens & Warnings:
Contains milk and soy ingredients.Contains: Soy, Milk
Features: No High Fructose Corn Syrup, No Hydrogenated Oil
Dietary Needs: 0 Grams Trans Fat, High Protein
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 9.4 Ounces
TCIN: 90251956
UPC: 016000222076
Item Number (DPCI): 231-13-0696
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.9 inches length x 7.7 inches width x 10.25 inches height
Estimated ship weight: 9.4 ounces
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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4.2 out of 5 stars with 134 reviews
quality: 2.86 out of 5
taste: 2.71 out of 5
value: 2.13 out of 5
31% would recommend
16 recommendations
Yummy
5 out of 5 stars
nicolec595_7674 - 20 days ago
originally posted on influenster.com
[This review was collected as part of a promotion.] In was s so happy to try this cereal and it was great. What a tasty way to get protein in order without feeling deprived. I also loved to munch on Ghost cereal as a snack. Excellent!
Dyes!
1 out of 5 stars
Thumbs down graphic, would not recommend
kay - 1 month ago, Verified purchaser
Ughhh, bought this without even thinking to check, has artificial food dyes! Yuck. Get rid of them!
Nice
4 out of 5 stars
zeebra_2433 - 2 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] The cereal smelled better than it tasted, but super nostalgic and comforting! I had it with fair life and it had an interesting texture, much like puffed cereal but filled with protein. I liked it though! Also satisfies that sweet tooth at times.
Surprisingly good!
5 out of 5 stars
gabrielleh79_3058 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Actually pretty good! I got this as a way to get some extra protein into my diet. As someone who isn’t the biggest breakfast fan, this was a great way to start my day. The taste is good and the texture is just like lucky charms!
Protein cereal!
5 out of 5 stars
oscarr40_6171 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This is essentially lucky charms but with proteins I loved it. There definitely is that slightly grainy protein texture, but it isnt overpowering
Tastes like the real thing!
5 out of 5 stars
katiel527_8091 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Can't even taste a difference...I thought this was Lucky Charms!!!! It tastes sooooo good and no weird after taste. I love that there is 17 grams of protein per serving (plus more when you use Fairlife milk!!). Will most definitely purchase this again in the future.
Strange mouth feel
3 out of 5 stars
sworth1969_1294 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This is a weird cereal. The flavor itself is fine but the texture and mouth feel is kinda off from what I expected, so you can tell it’s a protein cereal. I wouldn’t buy it again as a powder smoothie tastes better.
Ghost Marshmallow Protein Cereal is a total win. H
5 out of 5 stars
kelsiemariemoyer_3581 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I didn’t think I’d ever find a protein cereal that actually tastes as good as it looks, but Ghost Marshmallow Protein Cereal blew my expectations out of the water! The flavor is spot-on—it has that nostalgic marshmallow sweetness we all love, but without being overly sugary. Each bite delivers the perfect crunch, and the little marshmallow bits are a delightful bonus! What really sold me is the nutrition. With 12g of protein per serving, it’s a guilt-free way to satisfy my sweet tooth while hitting my fitness goals. Whether I’m enjoying it as a quick breakfast or a late-night snack, it leaves me feeling satisfied and fueled. The cereal also mixes well with milk (I used almond milk), creating a deliciously creamy treat. Plus, no weird aftertaste like some other protein-packed products. If you’re looking for a way to stay on track with your health goals without sacrificing flavor, Ghost Marshmallow Protein Cereal is a total win. Highly recommend!
LOVE it - Finally, Milk and Cereal I Can Eat !
5 out of 5 stars
Thumbs up graphic, would recommend
Customer - 3 months ago, Verified purchaser
I have been wanting to try this for some time, as Kix and Lucky Charms are two cereals I have always enjoyed and occasionally crave. I am not much of a cereal person, and there are very few foods and drinks I can enjoy, but this, paired with Fairlife fat-free milk, really hits the mark. Both contain high protein, low sugar, and 6 servings; talk about the perfect pair!
Pretty good
3 out of 5 stars
brandyn3ef9_9672 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] For a protein cereal it wasn’t bad. The texture was a little gritty, but it was not too off putting and worth the boost in protein. There weren’t as many marshmallows as we’d hoped, but it is still enjoyable, especially if you’re limiting sugar and upping protein.
Not good
2 out of 5 stars
andrewhf3f8_1578 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Does not taste very good. Would not recommend this item. Had my wife try it too and she was not a fan. Flavor is not good. Would not recommend to purchase
Protein Substitute of Lucky Charms
4 out of 5 stars
latesiag_4053 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This cereal had the taste of lucky charms and is a great source of protein when you need a quick breakfast or snack. I did not love the aftertaste but you get used to it. I will definitely be purchasing in the future.
Kid’s approval
5 out of 5 stars
amandas1ce1_4566 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This cereal passed the kids text and I feel good about giving it to them so it’s a win win for my family .it comes in your standred package and box just like other regular cereal’s but I love the addition of more protein and less sugar it will be a staple in our house
Love the marshmallows
5 out of 5 stars
anar566_784 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I like the taste and texture. Package is cute. It has too much sugar for me, the protein is great but the amount of sugar is massive per portion. Good value
Yummy, but weird texture
4 out of 5 stars
smart115_1433 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] We really enjoy this protein cereal in our house. We try to get roughly 40g of protein per meal, having a quick option like cereal is great. Our only problem is the texture can be a bit grainy.
Delish!
5 out of 5 stars
rly93_3843 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I loved this cereal! It was tasty and not grainy tasting which was great! I had my husband try it (he’s a cereal connoisseur) and he also loved it! Totally recommend
Delicious
5 out of 5 stars
melissam1366_5492 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This cereal was so yummy!! Most protein cereals have a distinct healthy and not good taste to them but this one was so different. It is actually really good and was addicting. The packaging is so fun too.
Why is this $8?
1 out of 5 stars
Thumbs down graphic, would not recommend
GMSarasota - 3 months ago
Poor taste, grainy texture, and not enough protein (and too much sugar). Tastes kind of stale or chalky. Tried it because I’d seen ads, but wow a poor spending money.
Must have!!!
5 out of 5 stars
karengaa15_2066 - 3 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This cereal is to die for! Tastes like lucky charms but waaaayyy healthier!! It does have a protein after taste but that is expected. It is still delicious nonetheless!
Weird texture great taste
3 out of 5 stars
theoddpineapple_9286 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This protein cereal is fruity and delicious. However the texture is giving cardboard somewhat. Thankfully it doesn’t have the protein chalkiness that some protein foods have. If you’re looking for a fun way to meet your protein goals this cereal is for you!