The Ancestral Diet Revolution - by Chris a Knobbe & Suzanne J Alexander (Hardcover)

About the Book

The Ancestral Diet Revolution presents a vast body of research that culminates in profound conclusions: Diets free of vegetable oils and processed foods will prevent and reverse most overweight, obesity, and chronic disease.

Book Synopsis

Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes!

This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors.

And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.

Review Quotes

"Dr. Chris Knobbe has done it again! If Chris hasn't convinced you yet, The Ancestral Diet Revolution will show you that the number one action you can take to be healthy and slim is to avoid all industrial seed oils! Then, embrace the foods of your ancestors and enjoy your journey to perfect health!"

Sally Fallon Morell, President

The Weston A. Price Foundation

Author of the book, Nourishing Traditions

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"Chris Knobbe has produced evidence linking omega-6 seed oils as a driver of overweight, coronary heart disease, cancers, type 2 diabetes, and many chronic diseases. I support this book."

Loren Cordain, PhD

Founder of the term "Paleo Diet"

Author of The Paleo Diet, The Paleo Answer, and The Real Paleo Diet Cookbook

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"Dr. Knobbe's book, The Ancestral Diet Revolution, presents a vast body of research, both published and original, which culminates in profound conclusions: We can prevent and reverse overweight, obesity, and most all chronic diseases, simply by avoiding processed foods and, primarily, by the avoidance of industrial seed oils. This book is not only revolutionary, methodical, and scientific, but the new and originally produced supportive evidence is absolutely stunning."

Dr. Aseem Malhotra

Consultant Cardiologist, United Kingdom, NHS

Author of the book, A Statin Free Life

World Renowned Public Health Advocate

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"Seed oils are perhaps the single greatest driver of illness and disease today, and they are pervasive in our food supply. In this book, Chris has done a fantastic job of breaking down the history of their intrusion into our food, the science of why they are harmful, and how you can massively improve your health by avoiding them. If you care about your health, read this book and share with those you care about."

Paul Saladino, MD

AKA "Carnivore MD"

Author of the book, The Carnivore Code

Host of the Podcast: "Fundamental Health with Paul Saladino, MD"

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"Dr. Chris Knobbe leaves no stone unturned in his blistering exposé of ALL the hidden dangers of the most alarming food toxin hidden in plain sight - vegetable oils."

Professor Aaron P. Blaisdell, PhD

Director, UCLA Comparative Cognition Lab

UCLA Brain Research Institute / UCLA Evolutionary Medicine Program

Co-Founder, Ancestral Health Society

Editor-in-Chief, Journal of Evolution and Health

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